Fri 20th May 2022 at 1:14pm by Big_G

Walk > General

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Time
1:58:41
Miles
3.97
Min/mi
29:54
Stride(cm)
51
Cals
346
Cadence
107
Asc(m)
99
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:00(19:00/m) 92cal 49/110rpm
2) 1m - 22:51(22:51/m) 87cal 36/78rpm
3) 1m - 37:48(37:48/m) 71cal 13/66rpm
4) 0.97m - 39:02(40:15/m) 96cal 8/62rpm

19:00 22:51 37:48 39:02

Pace

50%

13%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:07	3:07	24:53	109 100-220	3/5
0.25	5:22	2:15	18:00	111 108-116	3/21
0.38	8:00	2:38	21:07	111 92-116	1/17
0.50	10:19	2:19	18:33	110 98-114	0/19
0.63	12:27	2:08	17:03	112 110-116	0/10
0.75	14:34	2:07	16:53	112 108-114	14/4
0.88	16:25	1:51	14:47	113 110-116	11/0
1.00	18:52	2:27	19:38	110 98-114	17/0
1.13	22:48	3:56	31:29	104 88-156	22/0
1.25	25:36	2:48	22:24	102 90-106	7/4
1.38	27:50	2:14	17:55	104 98-108	13/6
1.50	29:17	1:26	11:31	99 96-104	3/11
1.63	31:21	2:05	16:38	99 92-102	13/1
1.75	34:08	2:47	22:15	101 84-110	1/0
1.88	37:15	3:06	24:52	105 92-110	0/0
2.00	40:51	3:36	28:49	99 80-106	0/0
2.13	44:24	3:33	28:24	105 96-112	0/0
2.25	47:12	2:48	22:21	103 90-114	0/0
2.38	1:03:19	16:07	2:08:56	101 92-108	0/0
2.50	1:07:33	4:15	33:56	86 84-88	0/0
2.63	1:12:36	5:02	40:20	101 82-132	6/14
2.75	1:14:52	2:16	18:11	101 84-114	4/4
2.88	1:17:12	2:20	18:43	110 104-116	0/0
3.00	1:19:31	2:18	18:28	103 96-108	0/0
3.13	1:27:55	8:24	1:07:15	102 92-106	0/0
3.25	1:34:36	6:40	53:23	102 96-108	0/0
3.38	1:37:33	2:57	23:38	109 98-124	0/0
3.50	1:42:39	5:06	40:51	-	0/0
3.63	1:46:59	4:20	34:39	109 80-116	0/0
3.75	1:49:58	2:59	23:50	112 98-116	7/2
3.88	1:51:46	1:48	14:27	114 110-120	2/5
3.98	1:58:41	6:55	1:08:40	-	0/0

Elevation

Asc 99m, Range 76m

Elevation Graph

Biggest Climbs (m)	Min/mi
65 4.3%	21:51
13 2.1%	1:04:36
See your biggest climbs

Cadence

107 (220 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:29	More
800m	8:06	16:17	More
1km	10:30	16:54	More
Mile	18:51	18:51	More

Predictions

Dist	Time	Per Mile

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