Fri 20th May 2022 at 1:14pm by Big_G
Walk > General
-
Time
1:58:41
-
Miles
3.97
-
Min/mi
29:54
-
Stride(cm)
51
-
Cals
346
-
Cadence
107
-
Asc(m)
99
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:00(19:00/m) 92cal 49/110rpm
2) 1m - 22:51(22:51/m) 87cal 36/78rpm
3) 1m - 37:48(37:48/m) 71cal 13/66rpm
4) 0.97m - 39:02(40:15/m) 96cal 8/62rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:07 |
3:07 |
24:53 |
109 100-220 |
3/5 |
0.25 |
5:22 |
2:15 |
18:00 |
111 108-116 |
3/21 |
0.38 |
8:00 |
2:38 |
21:07 |
111 92-116 |
1/17 |
0.50 |
10:19 |
2:19 |
18:33 |
110 98-114 |
0/19 |
0.63 |
12:27 |
2:08 |
17:03 |
112 110-116 |
0/10 |
0.75 |
14:34 |
2:07 |
16:53 |
112 108-114 |
14/4 |
0.88 |
16:25 |
1:51 |
14:47 |
113 110-116 |
11/0 |
1.00 |
18:52 |
2:27 |
19:38 |
110 98-114 |
17/0 |
1.13 |
22:48 |
3:56 |
31:29 |
104 88-156 |
22/0 |
1.25 |
25:36 |
2:48 |
22:24 |
102 90-106 |
7/4 |
1.38 |
27:50 |
2:14 |
17:55 |
104 98-108 |
13/6 |
1.50 |
29:17 |
1:26 |
11:31 |
99 96-104 |
3/11 |
1.63 |
31:21 |
2:05 |
16:38 |
99 92-102 |
13/1 |
1.75 |
34:08 |
2:47 |
22:15 |
101 84-110 |
1/0 |
1.88 |
37:15 |
3:06 |
24:52 |
105 92-110 |
0/0 |
2.00 |
40:51 |
3:36 |
28:49 |
99 80-106 |
0/0 |
2.13 |
44:24 |
3:33 |
28:24 |
105 96-112 |
0/0 |
2.25 |
47:12 |
2:48 |
22:21 |
103 90-114 |
0/0 |
2.38 |
1:03:19 |
16:07 |
2:08:56 |
101 92-108 |
0/0 |
2.50 |
1:07:33 |
4:15 |
33:56 |
86 84-88 |
0/0 |
2.63 |
1:12:36 |
5:02 |
40:20 |
101 82-132 |
6/14 |
2.75 |
1:14:52 |
2:16 |
18:11 |
101 84-114 |
4/4 |
2.88 |
1:17:12 |
2:20 |
18:43 |
110 104-116 |
0/0 |
3.00 |
1:19:31 |
2:18 |
18:28 |
103 96-108 |
0/0 |
3.13 |
1:27:55 |
8:24 |
1:07:15 |
102 92-106 |
0/0 |
3.25 |
1:34:36 |
6:40 |
53:23 |
102 96-108 |
0/0 |
3.38 |
1:37:33 |
2:57 |
23:38 |
109 98-124 |
0/0 |
3.50 |
1:42:39 |
5:06 |
40:51 |
- |
0/0 |
3.63 |
1:46:59 |
4:20 |
34:39 |
109 80-116 |
0/0 |
3.75 |
1:49:58 |
2:59 |
23:50 |
112 98-116 |
7/2 |
3.88 |
1:51:46 |
1:48 |
14:27 |
114 110-120 |
2/5 |
3.98 |
1:58:41 |
6:55 |
1:08:40 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:51 |
15:29 |
More |
800m |
8:06 |
16:17 |
More |
1km |
10:30 |
16:54 |
More |
Mile |
18:51 |
18:51 |
More |
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