Fri 20th May 2022 at 2:38pm by Martin James

Run > General

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Time
30:23
Miles
3.90
Min/mi
7:47
Pacing
95%
WAVA
58.79
Stride(cm)
125
Cals
304
Cadence
165
BPM
133
%MHR
72.1
B/mi
1034
Asc(m)
114
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 137/150bpm [1053b/mi] 80cal
2) 1m - 7:43(7:43/m) 131/141bpm [1012b/mi] 78cal
3) 1m - 7:50(7:50/m) 131/138bpm [1025b/mi] 76cal
4) 0.9m - 7:08(7:57/m) 132/137bpm [1049b/mi] 70cal

7:41 7:43 7:50 7:08

Pin Map

0mi in 0

Pace

87%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:21	118 84-132	985	164 108-172	5/1
0.25	1:59	57	7:32	136 130-141	1025	166 162-170	10/1
0.38	3:01	1:01	8:12	139 137-144	1139	165 158-168	5/6
0.50	3:56	56	7:26	139 135-143	1034	167 160-170	3/7
0.63	4:52	56	7:26	140 135-147	1041	167 164-170	2/5
0.75	5:51	59	7:49	147 142-150	1149	166 162-168	7/10
0.88	6:45	54	7:11	138 134-144	991	167 164-170	3/5
1.00	7:40	55	7:21	138 133-141	1014	166 164-168	2/3
1.13	8:38	59	7:49	130 127-133	1015	166 164-170	5/8
1.25	9:36	58	7:42	128 126-129	985	164 162-166	9/4
1.38	10:34	58	7:43	134 129-138	1034	166 164-170	5/4
1.50	11:35	1:01	8:06	138 133-141	1119	165 162-170	14/3
1.63	12:30	55	7:21	132 131-133	970	165 164-168	1/10
1.75	13:29	59	7:53	129 127-131	1016	165 162-168	6/4
1.88	14:26	57	7:36	133 129-136	1010	164 162-166	5/9
2.00	15:24	58	7:44	128 122-133	991	163 160-166	2/4
2.13	16:21	57	7:36	126 122-128	959	165 162-168	1/7
2.25	17:21	1:00	7:59	129 126-131	1029	163 160-164	7/3
2.38	18:21	1:00	7:58	131 129-133	1044	164 162-166	0/9
2.50	19:20	59	7:55	128 127-130	1013	164 162-166	5/1
2.63	20:19	59	7:55	131 128-136	1038	163 160-166	2/7
2.75	21:19	59	7:55	133 132-134	1054	164 162-166	9/3
2.88	22:15	56	7:29	134 133-135	1003	165 162-166	1/11
3.00	23:14	59	7:51	135 133-138	1059	164 164-166	6/2
3.13	24:14	1:00	8:00	134 127-137	1073	163 160-166	6/4
3.25	25:12	58	7:47	130 127-131	1011	163 160-170	3/2
3.38	26:14	1:02	8:18	133 131-134	1103	164 162-168	6/1
3.50	27:12	57	7:39	132 130-134	1009	164 162-166	3/8
3.63	28:09	58	7:43	131 129-132	1010	164 162-166	2/3
3.75	29:10	1:01	8:07	133 131-135	1080	163 162-166	7/2
3.88	30:12	1:01	8:10	131 131-132	1069	163 162-166	2/4
3.90	30:22	10	7:55	133 132-133	1052	164 162-166	1/1

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 30m, Flat prediction 30:28

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.2%	7:38
12 3.4%	8:02
See your biggest climbs

Cadence

165 (172 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	3.9	30:18	7:47
Walk	0.2	109	0	4	9:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.04%	More
800m	3:41	7:24	50.84%	More
1km	4:36	7:24	53.07%	More
Mile	7:32	7:32	55.23%	More
5k	23:59	7:43	59.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.89
5km	23:45	7:39	59.61
5M	39:46	7:57	57.90
10km	50:20	8:06	57.10
10M	1:24:18	8:26	56.31
Half	1:52:58	8:37	55.15
20M	2:58:42	8:56	55.25
Mara	3:59:28	9:08	54.97

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