-
Time
1:30:49
-
Miles
1.45
-
Min/mi
1:02:38
-
Stride(cm)
24
-
Cals
279
-
Cadence
107
-
BPM
83
-
%MHR
48.8
-
B/mi
5228
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 1:18:16(1:18:16/m) 80/111bpm [6262b/mi] 213cal 54/61rpm 0.77/0mph
2) 0.45m - 12:33(28:11/m) 103/117bpm [2903b/mi] 66cal 53/75rpm 2.13/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:13 |
2:13 |
35:36 |
91 84-97 |
3239 |
106 92-120 |
0.13 |
9:08 |
6:55 |
1:50:36 |
83 74-103 |
9180 |
105 84-120 |
0.19 |
18:56 |
9:47 |
2:36:39 |
77 72-84 |
12062 |
120 120-120 |
0.25 |
29:07 |
10:12 |
2:43:04 |
73 67-79 |
11904 |
120 120-120 |
0.31 |
37:51 |
8:44 |
2:19:40 |
77 69-87 |
10755 |
120 120-120 |
0.38 |
48:11 |
10:20 |
2:45:23 |
77 68-83 |
12734 |
120 120-120 |
0.44 |
58:19 |
10:08 |
2:42:07 |
77 71-83 |
12482 |
120 118-120 |
0.50 |
1:05:10 |
6:51 |
1:49:30 |
74 68-87 |
8103 |
120 120-120 |
0.56 |
1:07:08 |
1:58 |
31:33 |
95 85-103 |
2997 |
107 82-122 |
0.63 |
1:08:56 |
1:48 |
28:55 |
97 88-105 |
2805 |
108 90-120 |
0.69 |
1:10:40 |
1:43 |
27:30 |
91 86-99 |
2503 |
106 92-120 |
0.75 |
1:12:18 |
1:38 |
26:15 |
105 98-111 |
2755 |
101 88-120 |
0.81 |
1:13:47 |
1:29 |
23:39 |
95 90-105 |
2246 |
108 102-118 |
0.88 |
1:15:13 |
1:26 |
22:59 |
97 89-99 |
2230 |
110 104-120 |
0.94 |
1:16:38 |
1:25 |
22:43 |
92 88-96 |
2090 |
110 106-114 |
1.00 |
1:18:17 |
1:38 |
26:16 |
96 93-99 |
2521 |
108 102-120 |
1.06 |
1:19:45 |
1:28 |
23:30 |
100 95-102 |
2350 |
110 104-120 |
1.13 |
1:21:15 |
1:30 |
23:59 |
96 92-102 |
2302 |
113 106-120 |
1.19 |
1:22:53 |
1:38 |
26:13 |
96 92-107 |
2517 |
110 102-150 |
1.25 |
1:25:43 |
2:51 |
45:29 |
108 97-117 |
4912 |
102 30-150 |
1.31 |
1:27:35 |
1:51 |
29:39 |
109 103-114 |
3232 |
96 86-120 |
1.38 |
1:29:06 |
1:31 |
24:16 |
104 99-113 |
2523 |
110 98-120 |
1.44 |
1:30:35 |
1:29 |
23:47 |
100 97-103 |
2378 |
108 106-114 |
1.44 |
1:30:48 |
13 |
33:23 |
98 96-99 |
3272 |
109 108-110 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:52 |
23:35 |
More |
800m |
11:52 |
23:52 |
More |
1km |
15:27 |
24:51 |
More |
Mile |
31:24 |
31:24 |
More |
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