Fri 20th May 2022 at 1:33pm by Iron Squishy

Walk > General

  • Time
    1:30:49
  • Miles
    1.45
  • Min/mi
    1:02:38
  • Stride(cm)
    24
  • Cals
    279
  • Cadence
    107
  • BPM
    83
  • %MHR
    48.8
  • B/mi
    5228
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 1:18:16(1:18:16/m) 80/111bpm [6262b/mi] 213cal 54/61rpm 0.77/0mph
2) 0.45m - 12:33(28:11/m) 103/117bpm [2903b/mi] 66cal 53/75rpm 2.13/0mph
1:18:16 12:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

61% 13% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:13 2:13 35:36 91 84-97 3239 106 92-120
0.13 9:08 6:55 1:50:36 83 74-103 9180 105 84-120
0.19 18:56 9:47 2:36:39 77 72-84 12062 120 120-120
0.25 29:07 10:12 2:43:04 73 67-79 11904 120 120-120
0.31 37:51 8:44 2:19:40 77 69-87 10755 120 120-120
0.38 48:11 10:20 2:45:23 77 68-83 12734 120 120-120
0.44 58:19 10:08 2:42:07 77 71-83 12482 120 118-120
0.50 1:05:10 6:51 1:49:30 74 68-87 8103 120 120-120
0.56 1:07:08 1:58 31:33 95 85-103 2997 107 82-122
0.63 1:08:56 1:48 28:55 97 88-105 2805 108 90-120
0.69 1:10:40 1:43 27:30 91 86-99 2503 106 92-120
0.75 1:12:18 1:38 26:15 105 98-111 2755 101 88-120
0.81 1:13:47 1:29 23:39 95 90-105 2246 108 102-118
0.88 1:15:13 1:26 22:59 97 89-99 2230 110 104-120
0.94 1:16:38 1:25 22:43 92 88-96 2090 110 106-114
1.00 1:18:17 1:38 26:16 96 93-99 2521 108 102-120
1.06 1:19:45 1:28 23:30 100 95-102 2350 110 104-120
1.13 1:21:15 1:30 23:59 96 92-102 2302 113 106-120
1.19 1:22:53 1:38 26:13 96 92-107 2517 110 102-150
1.25 1:25:43 2:51 45:29 108 97-117 4912 102 30-150
1.31 1:27:35 1:51 29:39 109 103-114 3232 96 86-120
1.38 1:29:06 1:31 24:16 104 99-113 2523 110 98-120
1.44 1:30:35 1:29 23:47 100 97-103 2378 108 106-114
1.44 1:30:48 13 33:23 98 96-99 3272 109 108-110

Heart

83/117max
  • Show Beats/Mile

Cadence

107 (150 max) Stride Length: 24cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:52 23:35 More
800m 11:52 23:52 More
1km 15:27 24:51 More
Mile 31:24 31:24 More

Predictions

Dist Time Per Mile
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