Fri 20th May 2022 at 7:26am by Neil_E_There

Walk > General

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Time
25:13
Miles
1.60
Min/mi
15:46
Stride(cm)
92
Cals
156
Cadence
111
BPM
105
%MHR
57.8
B/mi
1650
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:11(15:11/m) 105/125bpm [1595b/mi] 99cal 56/58rpm 3.95/4.3mph
2) 0.6m - 10:02(16:38/m) 105/114bpm [1747b/mi] 57cal 52/57rpm 3.61/3.86mph

15:11 10:02

Pace

77%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:40	99 75-125	1650	112 106-116	2/5
0.13	1:58	56	14:52	106 99-120	1576	114 112-116	0/0
0.19	2:54	56	14:53	96 91-104	1428	113 112-114	1/0
0.25	3:51	57	15:09	103 100-107	1561	112 112-114	0/0
0.31	4:49	58	15:33	102 98-105	1586	112 112-114	0/0
0.38	5:47	57	15:18	103 99-106	1575	112 112-112	0/0
0.44	6:47	1:00	16:02	104 101-106	1667	114 112-116	1/0
0.50	7:44	57	15:20	105 101-106	1609	112 112-114	0/1
0.56	8:38	54	14:27	106 105-107	1532	112 112-114	0/0
0.63	9:34	56	14:48	106 103-110	1570	112 110-112	0/0
0.69	10:29	55	14:47	110 106-112	1626	111 108-112	0/3
0.75	11:26	57	15:04	113 111-116	1703	113 112-114	1/1
0.81	12:21	55	14:38	111 109-112	1624	112 112-112	2/0
0.88	13:15	54	14:22	111 108-114	1594	112 110-114	0/1
0.94	14:14	59	15:46	104 102-108	1640	111 108-112	0/1
1.00	15:11	57	15:19	106 101-112	1623	112 106-114	0/0
1.06	16:08	57	15:16	108 104-112	1649	112 110-112	0/1
1.13	17:08	1:00	15:59	103 100-108	1647	110 108-112	0/2
1.19	18:29	1:21	21:38	100 96-103	2163	110 106-112	1/0
1.25	19:32	1:02	16:39	102 99-107	1698	108 108-110	1/0
1.31	20:33	1:01	16:11	105 102-108	1699	109 108-110	0/0
1.38	21:35	1:02	16:37	106 101-114	1761	109 106-112	0/0
1.44	22:33	58	15:31	106 101-110	1644	109 108-110	1/0
1.50	23:33	1:00	15:57	106 103-108	1690	108 106-110	0/0
1.56	24:33	1:00	15:57	107 104-110	1707	109 106-110	0/1
1.60	25:14	41	16:55	106 102-109	1794	107 106-108	0/0

Heart

105/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (116 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:35	More
800m	7:22	14:50	More
1km	9:17	14:57	More
Mile	15:05	15:05	More

Predictions

Dist	Time	Per Mile

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