Fri 20th May 2022 at 8:54am by tinebeest

Run > General

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Time
50:00
Miles
3.65
Min/mi
13:42
Pacing
88%
WAVA
36.95
Stride(cm)
82
Cals
424
Cadence
144
BPM
155
%MHR
80.6
B/mi
2121
Asc(m)
158
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.32m - 5:00(15:40/m) 102/128bpm [1598b/mi] 30cal
2) 1m - 12:50(12:50/m) 160/172bpm [2054b/mi] 115cal
3) 1m - 13:08(13:08/m) 170/178bpm [2232b/mi] 122cal
4) 0.32m - 4:02(12:39/m) 167/172bpm [2113b/mi] 36cal
5) 0.69m - 10:00(14:24/m) 164/175bpm [2362b/mi] 84cal
6) 0.31m - 5:00(15:54/m) 153/174bpm [2433b/mi] 37cal

5:00 12:50 13:08 4:02 10:00 5:00

Pace

30%

19%

22%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17 +14	18:18	90 76-113	1647	117 104-124	11/5
0.25	4:12	1:55	15:17	110 107-114	1680	118 106-120	3/2
0.38	5:53	1:41	13:28	126 104-147	1697	136 116-164	8/8
0.50	7:29	1:36	12:46	153 150-154	1953	162 160-164	9/4
0.63	8:58	1:30	11:57	151 148-159	1804	161 156-164	4/7
0.75	10:32	1:34	12:35	160 158-162	2013	158 152-162	5/12
0.88	12:15	1:43	13:42	159 157-162	2179	157 156-158	4/6
1.00	14:04	1:49	14:29	168 160-172	2434	156 156-158	5/5
1.13	15:41	1:37	12:57	169 167-170	2188	157 156-160	15/4
1.25	17:10	1:29	11:55	164 161-167	1954	159 156-160	6/9
1.38	18:45	1:34	12:33	171 166-172	2147	157 156-160	6/7
1.50	20:16	1:31	12:09	168 166-170	2040	159 158-160	6/9
1.63	21:52	1:37	12:53	171 168-176	2203	157 156-160	11/5
1.75	23:26	1:34	12:33	175 170-178	2195	158 156-160	4/15
1.88	24:57	1:30	12:02	170 166-174	2045	159 156-164	5/6
2.00	26:43	1:46	14:09	175 168-178	2476	143 112-158	7/3
2.13	28:24	1:41	13:28	160 154-167	2155	154 114-166	9/10
2.25	30:19	1:56	15:25	169 162-173	2605	143 112-162	6/2
2.38	31:50	1:31	12:09	165 160-170	2006	162 158-166	1/16
2.50	33:25	1:35	12:39	168 164-172	2126	158 120-164	8/3
2.63	35:03	1:38	13:05	166 162-171	2172	154 116-164	5/4
2.75	36:47	1:43	13:47	173 171-174	2385	154 114-160	7/7
2.88	38:48	2:01	16:08	165 159-170	2662	130 106-166	9/2
3.00	40:39	1:51	14:45	162 155-169	2389	134 114-166	4/11
3.13	42:22	1:44	13:51	160 150-166	2216	138 110-164	12/5
3.25	44:10	1:48	14:21	155 144-164	2225	147 104-164	6/2
3.38	45:56	1:46	14:10	170 161-174	2408	141 112-164	6/3
3.50	47:55	1:59	15:51	145 138-159	2297	118 112-122	5/5
3.63	49:53	1:58	15:47	152 141-161	2399	115 112-120	7/5
3.65	50:14	21	15:27	149 148-149	2303	117 116-118	3/0

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 26m, Flat prediction 49:47

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.8%	15:40
See your biggest climbs

Cadence

144 (166 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.8	159	2.7	34:34	12:51
Walk	31.2	116	1	15:40	16:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	11:59	30.98%	More
800m	6:04	12:11	33.50%	More
1km	7:42	12:23	34.34%	More
Mile	12:34	12:34	35.68%	More
5k	41:23	13:19	37.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:40	12:40	35.42
5km	42:09	13:34	37.19
5M	1:09:48	13:58	36.65
10km	1:27:53	14:09	36.45
10M	2:25:32	14:33	36.19
Half	3:13:45	14:47	35.46
20M	5:03:25	15:10	35.54
Mara	6:43:58	15:25	35.30

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