-
Time
33:25
-
Miles
1.34
-
Min/mi
24:56
-
Stride(cm)
54
-
Cals
193
-
Cadence
120
-
BPM
84
-
%MHR
49.4
-
B/mi
2107
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 13:11(21:13/m) 89/108bpm [1888b/mi] 89cal 60/65rpm 2.83/0mph
2) 0.62m - 16:59(27:19/m) 81/98bpm [2213b/mi] 88cal 60/65rpm 2.2/0mph
3) 0.1m - 3:15(33:07/m) 82/94bpm [2715b/mi] 16cal 60/63rpm 1.81/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:07 |
1:07 |
17:49 |
79 59-92 |
1408 |
122 118-128 |
0.13 |
2:30 |
1:23 |
22:04 |
82 79-86 |
1809 |
124 118-130 |
0.19 |
3:44 |
1:14 |
19:51 |
84 78-86 |
1667 |
121 110-126 |
0.25 |
5:15 |
1:31 |
24:14 |
78 69-87 |
1890 |
119 112-126 |
0.31 |
6:37 |
1:22 |
21:53 |
82 77-85 |
1795 |
116 108-124 |
0.38 |
7:57 |
1:20 |
21:25 |
87 78-97 |
1864 |
117 110-122 |
0.44 |
9:24 |
1:27 |
23:09 |
95 83-104 |
2200 |
118 106-126 |
0.50 |
10:25 |
1:01 |
16:17 |
104 102-107 |
1694 |
122 118-126 |
0.56 |
11:35 |
1:10 |
18:34 |
106 104-108 |
1967 |
120 116-130 |
0.63 |
13:19 |
1:44 |
27:41 |
98 89-107 |
2714 |
118 114-118 |
0.69 |
15:04 |
1:45 |
27:59 |
78 72-89 |
2182 |
122 116-128 |
0.75 |
16:06 |
1:03 |
16:42 |
77 75-79 |
1286 |
125 122-128 |
0.81 |
17:19 |
1:13 |
19:27 |
80 76-93 |
1556 |
124 116-130 |
0.88 |
18:52 |
1:33 |
24:42 |
92 86-98 |
2272 |
122 118-130 |
0.94 |
20:26 |
1:34 |
25:05 |
81 78-86 |
2032 |
118 116-122 |
1.00 |
22:48 |
2:22 |
37:52 |
83 78-95 |
3144 |
118 112-120 |
1.06 |
36:45 |
13:58 |
3:43:22 |
78 64-89 |
17423 |
117 108-118 |
1.13 |
38:19 |
1:33 |
24:52 |
76 73-79 |
1890 |
119 112-124 |
1.19 |
39:24 |
1:05 |
17:23 |
86 81-93 |
1495 |
122 118-128 |
1.25 |
41:30 |
2:06 |
33:33 |
82 76-90 |
2750 |
117 110-124 |
1.31 |
43:42 |
2:13 |
35:21 |
82 66-94 |
2898 |
121 108-126 |
1.34 |
44:09 |
27 |
18:45 |
82 80-83 |
1538 |
120 112-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:56 |
19:51 |
More |
800m |
10:09 |
20:25 |
More |
1km |
13:09 |
21:09 |
More |
Mile |
22:47 |
22:47 |
More |
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