Fri 20th May 2022 at 12:38pm by Hamster1207

Run > General

Follow User
0 👍

Time
45:04
Miles
4.48
Min/mi
10:04
Pacing
87%
WAVA
49.30
Stride(cm)
92
Cals
681
Cadence
173
BPM
156
%MHR
89.1
B/mi
1568
Asc(m)
74
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 148/160bpm [1502b/mi] 155cal
2) 1m - 9:16(9:16/m) 159/166bpm [1472b/mi] 146cal
3) 1m - 10:32(10:32/m) 165/172bpm [1737b/mi] 174cal
4) 1m - 10:00(10:00/m) 166/173bpm [1660b/mi] 163cal
5) 0.48m - 5:07(10:35/m) 127/145bpm [1344b/mi] 43cal

10:09 9:16 10:32 10:00 5:07

Pace

51%

22%

14%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:23	125 108-138	1047	168 114-176	3/4
0.25	2:23	1:20	10:39	146 138-152	1554	171 164-174	7/0
0.38	3:40	1:18	10:22	150 147-154	1555	173 166-182	6/1
0.50	4:54	1:13	9:47	149 147-151	1457	176 174-178	5/3
0.63	6:09	1:16	10:05	150 145-156	1512	176 172-180	8/0
0.75	7:29	1:19	10:36	151 148-153	1600	174 170-178	8/0
0.88	8:49	1:20	10:42	156 151-160	1669	172 164-178	9/0
1.00	10:09	1:20	10:38	154 150-157	1638	173 164-180	5/1
1.13	11:11	1:02	8:14	157 154-160	1291	177 174-182	6/1
1.25	12:29	1:18	10:25	158 154-162	1645	175 168-182	1/7
1.38	13:43	1:14	9:54	156 153-161	1544	173 170-180	3/3
1.50	14:50	1:07	8:57	158 155-163	1413	180 172-190	1/4
1.63	16:02	1:13	9:40	162 158-166	1566	177 166-188	4/2
1.75	17:06	1:03	8:27	163 160-165	1377	183 172-192	4/3
1.88	18:17	1:11	9:29	158 155-162	1498	176 172-182	1/4
2.00	19:24	1:07	8:59	161 159-163	1447	180 176-186	1/3
2.13	20:46	1:22	10:54	163 160-167	1778	174 160-192	4/2
2.25	22:04	1:18	10:22	164 161-166	1700	171 168-176	4/0
2.38	23:23	1:19	10:34	166 163-169	1753	174 168-178	4/2
2.50	24:32	1:09	9:11	165 161-170	1514	176 170-182	8/1
2.63	25:40	1:08	9:03	168 165-172	1520	178 172-182	4/1
2.75	26:55	1:15	10:00	166 162-169	1661	173 168-176	1/5
2.88	28:13	1:18	10:23	167 164-170	1734	172 164-176	0/6
3.00	29:56	1:43	13:46	164 152-171	2258	144 110-180	1/6
3.13	31:12	1:16	10:09	165 163-167	1675	173 168-176	3/2
3.25	32:24	1:12	9:39	164 159-169	1584	176 172-186	1/3
3.38	33:31	1:06	8:49	165 160-167	1454	178 174-180	0/7
3.50	34:30	59	7:54	168 164-171	1329	187 182-192	1/5
3.63	35:47	1:17	10:17	166 161-172	1707	173 166-182	2/2
3.75	37:11	1:24	11:13	165 163-168	1851	169 166-174	8/0
3.88	38:34	1:23	11:02	168 162-173	1853	169 164-176	10/0
4.00	39:56	1:22	10:59	159 132-171	1747	170 166-174	7/1
4.13	41:15	1:19	10:31	138 130-144	1451	173 170-176	3/0
4.25	42:30	1:15	10:02	129 124-142	1293	175 172-178	3/2
4.38	43:53	1:23	11:01	122 121-124	1344	174 170-178	2/4
4.48	45:04	1:11	10:54	120 117-121	1308	174 172-178	5/3

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 61m, Flat prediction 43:32

Elevation Graph

Biggest Climbs (m)	Min/mi
53 3.6%	10:17
31 2.8%	10:45
20 2.5%	10:14
See your biggest climbs

Cadence

173 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	174	4.4	44:09	9:57
Walk	2.0	113	0	55	19:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	41.16%	More
800m	4:30	9:03	44.98%	More
1km	5:35	8:59	47.19%	More
Mile	9:13	9:13	48.49%	More
5k	30:37	9:51	49.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	52.36
5km	30:01	9:40	50.69
5M	50:55	10:11	48.75
10km	1:04:48	10:26	47.87
10M	1:49:53	10:59	46.70
Half	2:28:17	11:19	45.47
20M	3:57:11	11:52	45.04
Mara	5:20:04	12:13	44.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry