Fri 20th May 2022 at 12:30pm by cguy5

Run > General

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Time
40:59
Miles
6.03
Min/mi
6:48
Pacing
45%
WAVA
67.44
Stride(cm)
129
Cals
515
Cadence
184
BPM
154
%MHR
90.3
B/mi
1050
Asc(m)
283
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:23(8:42/m) 146/160bpm [1269b/mi] 63cal 6.9/7.81mph
2) 5m - 31:49(6:22/m) 156/177bpm [992b/mi] 403cal 9.43/10.44mph
3) 0.41m - 3:47(9:12/m) 160/177bpm [1472b/mi] 49cal 6.52/9.31mph

5:23 31:49 3:47

Pace

26%

49%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	139 93-160	1257	174 126-182	136/12
0.50	4:27	2:11 +4	8:43	150 147-154	1308	176 162-182	0/29
0.75	7:54	3:27 +1:39	13:49	150 146-153	2071	183 162-190	0/40
1.00	9:33	1:39	6:38	152 149-154	1007	188 182-190	20/12
1.25	11:17	1:44 +3	6:55	153 149-159	1059	186 176-192	7/34
1.50	12:56	1:39	6:36	150 143-157	990	188 184-192	29/20
1.75	15:11	2:15 +42	9:00	141 129-155	1269	187 118-194	15/21
2.00	17:42	2:31 +1:00	10:05	147 145-149	1482	191 190-194	16/22
2.25	19:35	1:52 +18	7:30	148 144-154	1110	189 174-194	23/19
2.50	21:41	2:06 +32	8:24	153 151-155	1286	186 116-194	11/17
2.75	23:17	1:37	6:26	152 150-155	979	189 182-192	20/12
3.00	24:55	1:38	6:32	151 142-159	985	188 182-190	10/21
3.25	26:59	2:04 +31	8:14	149 144-154	1228	185 102-192	31/16
3.50	28:39	1:40	6:39	165 152-172	1098	189 186-192	15/27
3.75	30:13	1:35	6:19	164 161-166	1037	189 186-192	20/21
4.00	32:54	2:41 +1:09	10:44	154 135-163	1653	188 122-194	11/4
4.25	34:25	1:30	6:02	163 161-167	982	189 186-192	13/12
4.50	36:25	2:00 +23	8:01	167 161-174	1338	190 184-194	28/10
4.75	38:01	1:36	6:23	163 160-166	1041	189 186-192	8/28
5.00	40:14	2:14 +34	8:54	168 162-177	1496	186 182-190	22/17
5.25	41:45	1:31	6:05	161 154-167	978	190 186-194	9/18
5.50	43:22	1:37	6:28	166 162-171	1073	187 182-192	12/9
5.75	46:45	3:23 +1:34	13:32	157 122-176	2125	178 118-188	6/6
6.00	49:38	2:52 +28	11:29	162 156-164	1861	174 118-182	37/4
6.03	49:58	20	10:45	157 156-158	1687	176 176-176	4/0

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 283m, Range 136m, Flat prediction 40:10

Elevation Graph

Biggest Climbs (m)	Min/mi
22 14.4%	6:25
19 10.8%	10:14
19 8.5%	6:27
16 9.0%	9:32
15 12.4%	9:18
12 9.8%	6:09
See your biggest climbs

Cadence

184 (194 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	185	6	42:10	7:23
Walk	10.8	116	0	5:39	2:47:48
Pause	4.1	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	55.57%	More
800m	3:01	6:03	61.65%	More
1km	3:49	6:09	63.36%	More
Mile	6:41	6:41	61.82%	More
5k	22:20	7:11	62.92%	More
5 miles	37:01	7:24	61.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	74.66
5km	19:35	6:18	71.74
5M	33:16	6:39	68.66
10km	42:23	6:49	67.26
10M	1:12:00	7:12	65.39
Half	1:37:15	7:25	63.53
20M	2:35:48	7:47	62.84
Mara	3:30:28	8:02	62.03

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