Fri 20th May 2022 at 12:13pm by lifeboatjohn

Bike > General

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Time
18:57
Miles
10.11
Mph
32
FBI
139.21
Cals
124
BPM
101
%MHR
59.2
B/mi
190
Asc(m)
76
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 5:03(1:01/m) 93/107bpm [94b/mi] 28cal
2) 5m - 13:33(2:43/m) 104/143bpm [282b/mi] 95cal
3) 0.11m - 22(3:09/m) 91/101bpm [287b/mi] 1cal

5:03 13:33 22

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2	2	943.15	100 98-102	6	4/5
1.00	6	4	482.12	101 101-101	13	3/6
1.50	35	30	60.81	101 95-106	100	5/9
2.00	1:09	34	53.43	90 88-95	101	0/20
2.50	1:44	35	50.87	93 88-97	110	20/3
3.00	2:20	35	50.90	94 88-99	111	4/9
3.50	2:54	34	52.21	87 84-90	100	3/19
4.00	3:30	36	49.83	87 82-96	105	13/1
4.50	4:10	40	45.36	94 90-100	124	6/11
5.00	4:53	43	41.80	93 88-100	134	8/5
5.50	5:42	49	36.85	114 86-143	186	3/2
6.00	6:39	57	31.64	125 115-138	237	1/9
6.50	7:46	1:07	26.79	118 108-127	264	24/0
7.00	10:04	2:18	13.02	105 92-130	484	2/6
7.50	11:19	1:15	24.13	102 92-116	254	0/9
8.00	12:20	1:01	29.44	89 83-95	181	1/6
8.50	13:42	1:22	21.98	94 82-107	257	0/6
9.00	14:40	58	31.03	86 81-99	166	3/6
9.50	16:16	1:36	18.67	102 80-120	328	2/5
10.00	18:18	2:01	14.82	111 101-121	449	1/7
10.22	18:57	39	20.08	93 85-103	278	0/2

Heart

101/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
27 3.6%	30.8
25 2.2%	43.2
16 2.0%	33.2
11 4.6%	26.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15	1:00	More
800m	31	1:02	More
1km	39	1:02	More
Mile	1:06	1:06	More
5k	3:36	1:09	More
5 miles	6:41	1:20	More
10k	10:38	1:43	More

Predictions

Dist	Time	Per Mile
10 miles	18:44	1:52
20km	23:35	1:54
15 miles	28:47	1:55
20 miles	39:03	1:57
40km	49:10	1:59
25 miles	49:29	1:59
42km	51:47	1:59
50 miles	1:43:09	2:04
56 miles	1:56:19	2:05
100 miles	3:35:04	2:09
112 miles	4:02:31	2:10

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