Fri 20th May 2022 at 12:24pm by multiterrainer

Walk > General

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Time
36:21
Miles
1.77
Min/mi
20:32
Stride(cm)
64
Cals
230
Cadence
122
BPM
80
%MHR
46.7
B/mi
1641
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:17(19:47/m) 81/118bpm [1602b/mi] 76cal 62/74rpm 3.03/0mph
2) 0.62m - 14:20(23:04/m) 79/90bpm [1822b/mi] 90cal 60/65rpm 2.6/0mph
3) 0.53m - 9:44(18:26/m) 79/87bpm [1456b/mi] 64cal 61/65rpm 3.25/0mph

12:17 14:20 9:44

Pin Map

0mi in 0

Pace

14%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:25	75 57-88	1682	118 104-130
0.13	2:32	1:08	18:09	86 84-91	1561	123 114-148
0.19	3:58	1:26	22:52	84 78-91	1920	121 116-126
0.25	4:58	1:00	15:54	83 81-85	1320	128 124-132
0.31	5:56	59	15:40	94 84-118	1473	126 122-132
0.38	6:53	57	15:05	93 75-110	1402	130 120-136
0.44	7:52	59	15:46	80 75-83	1261	129 122-134
0.50	9:02	1:10	18:41	82 70-84	1531	123 108-132
0.56	10:58	1:56	30:58	71 67-80	2198	120 118-126
0.63	12:21	1:23	22:06	76 73-85	1679	117 110-122
0.69	14:10	1:49	29:04	72 54-79	2093	121 112-124
0.75	15:31	1:21	21:32	83 75-87	1787	122 118-126
0.81	17:06	1:35	25:21	78 73-85	1978	119 108-128
0.88	18:13	1:07	17:59	82 79-85	1475	124 114-130
0.94	19:56	1:43	27:30	80 68-86	2200	123 118-130
1.00	21:28	1:32	24:34	74 68-80	1818	119 110-124
1.06	22:58	1:29	23:47	77 74-85	1832	118 110-124
1.13	24:27	1:30	23:56	81 77-88	1939	119 118-120
1.19	25:35	1:08	18:00	87 84-89	1566	117 112-124
1.25	26:45	1:10	18:41	86 84-90	1606	123 118-128
1.31	27:52	1:07	17:44	81 75-85	1437	120 116-124
1.38	28:57	1:05	17:24	79 76-84	1375	121 112-128
1.44	30:01	1:04	17:06	82 79-87	1403	120 116-124
1.50	31:23	1:22	21:56	76 69-85	1667	120 112-126
1.56	32:27	1:04	17:03	79 76-83	1347	124 118-130
1.63	33:29	1:01	16:24	79 77-81	1295	124 120-130
1.69	34:54	1:25	22:44	81 76-85	1842	119 112-124
1.75	36:00	1:06	17:34	76 73-81	1335	123 118-128
1.77	36:20	20	17:05	77 76-78	1315	122 118-124

Heart

80/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (148 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:30	More
800m	8:52	17:50	More
1km	11:26	18:24	More
Mile	20:26	20:26	More

Predictions

Dist	Time	Per Mile

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