Fri 20th May 2022 at 11:49am by Kev Scone

Walk > General

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Time
1:02:54
Miles
3.39
Min/mi
18:33
Stride(cm)
74
Cals
307
Cadence
117
BPM
101
%MHR
59.1
B/mi
1874
Asc(m)
225
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 3.39m - 1:02:54(18:34/m) 101/137bpm [1876b/mi] 307cal 53/79rpm

1:02:54

Pin Map

0mi in 0

Pace

56%

29%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:13	86 64-110	1653	117 112-126	11/0
0.25	4:33	2:09	17:14	113 109-120	1947	114 110-120	22/0
0.38	7:13	2:39	21:14	108 101-116	2293	109 86-118	17/1
0.50	10:10	2:57	23:37	120 108-129	2834	101 86-116	26/0
0.63	12:53	2:43	21:44	125 111-134	2717	108 88-158	25/0
0.75	14:55	2:03	16:22	119 112-131	1947	120 110-134	12/11
0.88	16:51	1:56	15:26	114 109-118	1760	125 116-136	3/20
1.00	18:46	1:55	15:22	108 100-115	1660	127 116-136	4/19
1.13	20:48	2:01	16:11	106 98-111	1715	128 120-152	3/23
1.25	23:27	2:39	21:14	124 107-136	2632	104 86-128	20/1
1.38	26:23	2:56	23:28	129 122-136	3028	100 88-116	23/0
1.50	28:55	2:32	20:19	115 112-120	2336	108 84-128	19/0
1.63	31:16	2:21	18:47	111 105-117	2085	115 106-128	20/3
1.75	33:31	2:15	17:57	104 96-115	1867	119 102-134	8/13
1.88	36:06	2:35	20:38	85 78-96	1754	124 104-142	0/23
2.00	38:46	2:41	21:26	83 74-94	1779	117 104-128	0/26
2.13	40:54	2:08	17:02	87 74-93	1482	120 116-124	0/16
2.25	42:59	2:05	16:38	92 80-101	1531	122 114-126	2/8
2.38	45:06	2:08	17:00	94 87-103	1599	122 114-124	2/3
2.50	47:08	2:01	16:10	85 80-90	1375	125 120-130	0/19
2.63	49:20	2:13	17:41	82 72-91	1451	120 116-126	2/4
2.75	51:22	2:02	16:15	85 82-89	1381	125 120-130	1/16
2.88	53:47	2:25	19:21	80 76-88	1547	122 116-126	0/25
3.00	59:58	6:10 +4:10	49:23	81 71-92	4000	120 98-128	3/4
3.13	1:02:33	2:35	20:39	97 90-104	2002	118 106-124	9/0
3.25	1:04:38	2:05	16:40	90 86-95	1501	121 100-130	2/10
3.38	1:06:54	2:16	18:07	91 77-105	1649	120 106-130	8/0
3.38	1:07:05	11	20:21	99 95-102	2015	123 120-124	0/0

Heart

101/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 150m

Elevation Graph

Biggest Climbs (m)	Min/mi
106 11.6%	20:59
88 10.7%	20:57
14 4.1%	18:25
See your biggest climbs

Cadence

117 (158 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:16	More
800m	7:47	15:39	More
1km	9:59	16:04	More
Mile	17:12	17:12	More
5k	1:01:51	19:54	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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