Fri 20th May 2022 at 11:56am by steeplechaser

Cross > General

Follow User
0 👍

Time
54:04
Miles
2.00
Min/mi
27:02
Cals
193
Cadence
108
BPM
81
%MHR
43.9
B/mi
2193
Asc(m)
214
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:14(22:14/m) 85/108bpm [1890b/mi] 89cal 53/62rpm 2.7/7.68mph
2) 1m - 31:46(31:46/m) 80/121bpm [2542b/mi] 104cal 54/77rpm 1.89/9.12mph
3) 0m - 4(48:42/m) 60/60bpm [2922b/mi] 60/60rpm 1.23/4.22mph

22:14 31:46 4

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:38	2:38	42:04	78 34-108	3281	113 96-120	25/39
0.13	3:41	1:04	16:58	81 77-84	1374	108 104-120	2/19
0.19	4:46	1:05	17:16	83 82-83	1434	114 114-114	8/0
0.25	6:29	1:43	27:30	82 81-83	2255	112 108-124	18/0
0.31	7:36	1:07	17:51	83 82-83	1481	111 106-114	20/17
0.38	8:40	1:04	16:59	82 82-82	1392	113 112-114	8/4
0.44	10:10	1:30	24:08	82 81-83	1979	108 100-120	4/1
0.50	11:23	1:13	19:25	82 82-83	1592	110 108-112	7/10
0.56	12:32	1:09	18:23	83 83-83	1526	108 104-112	2/10
0.63	14:25	1:53	30:10	90 82-101	2715	109 102-120	13/10
0.69	15:46	1:21	21:30	89 87-91	1914	100 94-104	38/10
0.75	17:00	1:14	19:42	86 86-86	1694	103 102-104	1/8
0.81	18:19	1:19	21:06	92 82-100	1942	112 94-120	8/5
0.88	19:32	1:13	19:29	94 89-99	1832	100 96-106	22/11
0.94	20:53	1:21	21:36	91 85-96	1965	97 96-100	0/18
1.00	22:14	1:21	21:44	92 87-95	1999	96 94-100	0/0
1.06	23:28	1:14	19:44	89 86-92	1756	104 102-106	0/0
1.13	24:42	1:14	19:41	85 85-85	1673	108 106-110	0/0
1.19	25:56	1:14	19:48	85 85-85	1682	104 104-104	0/0
1.25	27:13	1:16	20:24	85 85-85	1734	99 94-104	0/0
1.31	28:45	1:33	24:41	83 81-84	2049	111 106-120	0/0
1.38	30:08	1:22	21:57	84 83-84	1844	101 100-102	0/0
1.44	32:44	2:36	41:39	99 79-119	4123	102 92-120	0/0
1.50	34:01	1:17	20:40	106 94-117	2190	105 102-106	0/0
1.56	35:15	1:13	19:34	81 74-88	1585	107 104-110	0/0
1.63	41:57	6:42	1:47:16	75 40-121	8045	109 94-154	0/0
1.69	46:10	4:13	1:07:25	96 79-109	6472	105 94-110	0/0
1.75	47:23	1:13	19:32	83 81-86	1621	113 110-114	20/5
1.81	48:28	1:05	17:24	83 82-83	1444	112 112-112	4/24
1.88	49:36	1:08	18:05	84 83-84	1518	110 108-112	11/12
1.94	51:30	1:54	30:20	90 80-98	2730	112 110-120	15/9
2.00	54:01	2:31	40:17	74 60-85	2981	120 120-120	2/6
2.00	54:05	4	55:30	59 59-59	3274	120 120-120	0/0

Heart

81/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 71m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (154 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:20	More
800m	9:39	19:24	More
1km	12:42	20:26	More
Mile	20:38	20:38	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry