Fri 20th May 2022 at 10:30am by AJLB

Walk > General

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Time
35:25
Miles
2.08
Min/mi
17:02
Cals
363
BPM
128
%MHR
74.9
B/mi
2179
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.08m - 35:25(17:02/m) 128/153bpm [2181b/mi] 363cal 3.52/6.45mph

35:25

Pace

19%

12%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:13	2:13 +38	35:25	117 96-123	4143	5/1
0.13	3:13	1:00	15:57	121 118-124	1930	4/1
0.19	4:14	1:01	16:20	124 122-126	2025	3/1
0.25	5:13	59	15:49	125 122-129	1977	2/1
0.31	6:10	56	15:03	125 122-127	1881	1/3
0.38	7:56	1:46 +45	28:21	116 98-124	3288	2/4
0.44	8:53	57	15:19	112 105-117	1716	1/2
0.50	9:52	58	15:35	119 114-130	1854	2/2
0.56	10:48	57	15:07	131 128-134	1980	1/3
0.63	11:52	1:03 +7	16:53	126 123-131	2128	1/4
0.69	12:48	56	14:53	145 127-150	2157	1/1
0.75	13:43	56	14:53	142 139-145	2113	3/2
0.81	14:45	1:01	16:20	140 137-143	2288	1/4
0.88	15:44	59	15:42	143 141-145	2245	1/3
0.94	17:09	1:26 +28	22:52	136 129-145	3111	1/2
1.00	18:13	1:03	16:52	139 134-153	2344	4/2
1.06	19:11	59	15:42	147 143-151	2308	11/11
1.13	57:44	38:33 +37:28	10:16:48	113 86-144	69698	2/3
1.19	1:00:06	2:21 +39	37:41	125 103-131	4710	1/2
1.25	1:01:12	1:06	17:37	112 99-120	1972	4/1
1.31	1:02:11	59	15:48	119 114-124	1880	4/2
1.38	1:03:12	1:01	16:23	126 120-129	2065	2/3
1.44	1:04:15	1:03	16:45	127 122-133	2128	6/1
1.50	1:06:38	2:22 +1:12	37:57	127 121-131	4819	6/2
1.56	1:07:52	1:14 +9	19:44	130 127-133	2564	3/1
1.63	1:08:52	1:01	16:14	129 126-134	2093	2/1
1.69	1:09:56	1:03	16:55	132 126-137	2232	2/0
1.75	1:12:18	2:22 +1:14	37:48	130 118-138	4913	6/0
1.81	1:13:23	1:05	17:27	139 126-150	2424	5/1
1.88	1:14:30	1:07	17:57	140 136-148	2513	1/2
1.94	1:15:37	1:07	17:45	137 123-142	2431	0/3
2.00	1:16:40	1:03	16:47	125 123-129	2098	1/1
2.06	1:18:00	1:20 +14	21:20	125 121-129	2667	2/1
2.08	1:18:23	23	23:51	120 118-121	2863	1/1

Heart

128/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.5%	21:07
12 3.1%	21:08
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:55	More
800m	7:43	15:31	More
1km	10:06	16:15	More
Mile	16:53	16:53	More

Predictions

Dist	Time	Per Mile

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