Fri 20th May 2022 at 11:42am by Night-owl

Walk > General

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Time
7:53
Miles
0.32
Min/mi
24:38
Stride(cm)
52
Cals
21
Cadence
124
BPM
80
%MHR
41.6
B/mi
1960
Asc(m)
7
Surface
Road

5:36 400m

Notes & Comments

Split Summary
===
1) 0.32m - 7:53(25:00/m) 80/106bpm [2000b/mi] 21cal 62/68rpm 2.4/11.1mph

7:53

Pace

61%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:45	80 62-92	1900	126 124-134	0/4
0.13	2:48	1:19	21:04	74 65-92	1560	126 122-130	5/2
0.19	4:48	2:00	31:56	77 66-86	2458	124 116-130	6/1
0.25	5:57	1:10	18:32	68 62-71	1261	124 124-124	4/2
0.31	7:48	1:51	29:29	87 71-104	2565	121 112-128	1/11
0.32	7:53	5	29:32	78 78-78	2304	112 112-112	0/0

Heart

80/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (134 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:36	22:31	More

Predictions

Dist	Time	Per Mile

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