Fri 20th May 2022 at 9:06am by multiterrainer

Walk > General

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Time
1:43:41
Miles
4.63
Min/mi
22:24
Stride(cm)
59
Cals
613
Cadence
122
BPM
82
%MHR
48.1
B/mi
1841
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:35(20:15/m) 86/98bpm [1742b/mi] 82cal 62/68rpm 2.96/0mph
2) 0.62m - 11:09(17:57/m) 89/105bpm [1598b/mi] 79cal 62/67rpm 3.34/0mph
3) 0.62m - 11:28(18:28/m) 84/98bpm [1551b/mi] 75cal 62/67rpm 3.25/0mph
4) 0.62m - 14:16(22:57/m) 86/107bpm [1974b/mi] 86cal 61/67rpm 2.61/0mph
5) 0.62m - 12:57(20:51/m) 83/102bpm [1730b/mi] 80cal 62/67rpm 2.88/0mph
6) 0.62m - 20:06(32:21/m) 81/97bpm [2620b/mi] 95cal 59/75rpm 1.85/0mph
7) 0.62m - 15:26(24:50/m) 74/94bpm [1838b/mi] 82cal 59/65rpm 2.42/0mph
8) 0.28m - 5:43(20:45/m) 72/81bpm [1494b/mi] 34cal 60/64rpm 2.89/0mph

12:35 11:09 11:28 14:16 12:57 20:06 15:26 5:43

Pin Map

0mi in 0

Pace

13%

17%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:24	2:24	19:11	86 76-91	1650	123 118-132
0.25	4:58	2:34	20:30	88 77-96	1804	122 114-130
0.38	26:09	21:11	2:49:28	83 70-98	14066	121 114-128
0.50	28:18	2:09	17:13	91 86-97	1566	125 116-136
0.63	30:37	2:19	18:31	83 73-89	1536	125 118-130
0.75	32:56	2:19	18:34	88 74-96	1634	124 108-132
0.88	35:06	2:10	17:18	83 80-89	1435	125 118-130
1.00	37:09	2:04	16:28	83 77-89	1367	127 118-134
1.13	39:14	2:05	16:37	97 87-105	1611	125 112-132
1.25	41:46	2:33	20:21	96 90-102	1954	122 116-130
1.38	43:56	2:10	17:17	89 80-98	1538	124 118-130
1.50	46:19	2:24	19:08	78 74-82	1493	124 108-128
1.63	48:32	2:12	17:38	80 75-85	1411	125 108-130
1.75	50:38	2:06	16:48	88 78-93	1478	129 118-134
1.88	53:22	2:44	21:53	83 73-91	1816	123 116-130
2.00	55:54	2:32	20:15	81 76-96	1640	125 118-134
2.13	58:57	3:04	24:30	86 78-104	2107	120 116-128
2.25	1:02:29	3:31	28:08	94 73-107	2645	121 112-126
2.38	1:05:00	2:31	20:11	83 77-87	1675	122 114-128
2.50	1:12:19	7:19	58:33	81 73-86	4743	122 116-128
2.63	1:15:52	3:33	28:26	75 66-82	2133	120 112-132
2.75	1:18:27	2:35	20:38	84 76-100	1733	125 112-134
2.88	1:20:30	2:03	16:20	84 78-101	1372	126 120-132
3.00	1:22:35	2:05	16:42	95 82-102	1586	125 118-132
3.13	1:25:13	2:38	21:04	85 76-91	1790	125 116-132
3.25	1:28:08	2:55	23:19	87 77-95	2029	122 118-130
3.38	1:32:18	4:11	33:24	84 77-97	2806	119 106-150
3.50	1:35:55	3:37	28:59	83 71-97	2405	117 106-118
3.63	1:38:55	3:00	24:00	77 69-87	1848	116 106-120
3.75	2:08:28	29:32	3:56:18	75 58-89	17723	116 104-120
3.88	2:11:29	3:01	24:11	75 68-79	1814	116 104-124
4.00	2:15:39	4:10	33:16	72 63-88	2396	116 104-120
4.13	2:18:29	2:50	22:40	76 69-83	1723	117 98-124
4.25	2:20:50	2:21	18:46	77 66-94	1445	122 118-128
4.38	2:23:13	2:24	19:09	72 65-78	1379	122 116-130
4.50	2:25:51	2:38	21:04	71 64-75	1496	120 110-126
4.62	2:28:28	2:37	21:10	74 68-81	1566	119 110-126

Heart

82/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (150 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:20	16:47	More
1km	10:40	17:10	More
Mile	17:28	17:28	More
5k	1:08:18	21:59	More

Predictions

Dist	Time	Per Mile

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