Fri 20th May 2022 at 10:33am by Cheeky’s Dad

Walk > Dog Walking

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Time
56:05
Miles
2.54
Min/mi
22:05
Stride(cm)
73
Cals
307
Cadence
100
BPM
72
%MHR
40.1
B/mi
1592
Asc(m)
123
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:03(23:03/m) 83/108bpm [1913b/mi] 154cal 46/55rpm
2) 1m - 22:03(22:03/m) 66/86bpm [1456b/mi] 105cal 48/57rpm
3) 0.54m - 10:58(20:16/m) 58/69bpm [1176b/mi] 48cal 51/56rpm

23:03 22:03 10:58

Pace

24%

49%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:13	3:13	25:48	82 54-99	2115	99 86-110	16/0
0.25	5:52	2:38	21:05	83 77-90	1750	100 96-106	13/0
0.38	9:17	3:25	27:22	98 83-106	2682	95 84-104	12/0
0.50	12:03	2:47	22:13	87 74-99	1932	100 94-106	18/0
0.63	14:36	2:33	20:23	68 63-73	1386	103 100-106	11/0
0.75	17:15	2:38	21:08	75 67-83	1585	100 94-108	6/1
0.88	20:00	2:45	22:00	80 74-90	1760	98 94-102	11/1
1.00	23:55	3:55 +53	31:21	82 68-91	2570	91 86-94	14/0
1.13	26:51	2:56	23:31	78 67-86	1834	92 86-98	10/0
1.25	29:59	3:08	25:01	77 74-82	1926	93 86-100	7/0
1.38	32:44	2:46	22:04	68 58-83	1501	100 94-106	7/0
1.50	35:21	2:37	20:55	66 61-69	1381	102 96-106	1/11
1.63	37:58	2:37	20:55	63 55-68	1317	101 94-106	0/12
1.75	40:45	2:47	22:18	56 49-68	1249	103 98-106	1/11
1.88	43:22	2:37	20:57	56 53-60	1173	103 96-106	0/11
2.00	45:59	2:36	20:50	62 56-66	1291	101 98-106	2/9
2.13	48:31	2:32	20:17	62 57-68	1258	103 100-106	0/12
2.25	51:03	2:32	20:18	58 55-63	1177	108 94-112	0/22
2.38	53:29	2:26	19:25	56 51-63	1087	106 102-112	1/18
2.50	55:58	2:30	19:58	56 54-61	1119	107 94-110	0/20
2.54	56:58	1:00	24:01	56 55-59	1345	108 106-110	0/4

Heart

72/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 126m

Elevation Graph

Biggest Climbs (m)	Min/mi
125 6.1%	23:58
See your biggest climbs

Cadence

100 (112 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:30	More
800m	9:53	19:53	More
1km	12:27	20:03	More
Mile	20:32	20:32	More

Predictions

Dist	Time	Per Mile

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