Fri 20th May 2022 at 11:02am by Night-owl

Walk > General

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Time
13:11
Miles
0.60
Min/mi
21:58
Stride(cm)
62
Cals
45
Cadence
117
BPM
88
%MHR
46
B/mi
1930
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 13:11(22:10/m) 87/98bpm [1928b/mi] 45cal 59/67rpm 2.71/3.07mph

13:11

Pace

21%

69%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:47	87 84-89	2070	119 116-124	29/0
0.13	2:51	1:21	21:43	86 84-87	1867	117 116-118	1/1
0.19	4:11	1:20	21:20	84 81-86	1792	117 114-122	3/0
0.25	5:36	1:26	22:52	83 82-85	1897	115 112-118	0/2
0.31	6:59	1:22	21:55	86 84-87	1884	119 118-120	0/12
0.38	8:21	1:22	21:53	91 86-97	1992	115 108-124	0/1
0.44	9:49	1:28	23:32	90 89-92	2117	119 114-124	1/2
0.50	11:07	1:18	20:52	90 89-90	1878	122 120-124	1/0
0.56	12:27	1:20	21:24	90 90-90	1925	120 116-124	13/0
0.60	13:12	45	22:53	91 90-91	2083	124 124-124	0/14

Heart

88/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.2%	21:03
See your biggest climbs

Cadence

117 (124 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:31	More
800m	10:47	21:41	More

Predictions

Dist	Time	Per Mile

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