Fri 20th May 2022 at 12:08pm by Gio
Walk > General
-
Time
19:23
-
Miles
1.21
-
Min/mi
16:01
-
Stride(cm)
79
-
Cals
103
-
Cadence
128
-
BPM
92
-
%MHR
46
-
B/mi
1474
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:59(9:59/km) 86/108bpm [859b/km] 52cal 63/67rpm
2) 0.95km - 9:24(9:53/km) 99/112bpm [979b/km] 51cal 64/122rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
17:06 |
74 72-76 |
1265 |
127 100-132 |
1/1 |
0.13 |
2:13 |
1:08 |
18:15 |
72 69-74 |
1314 |
130 126-134 |
0/3 |
0.19 |
3:12 |
59 |
15:49 |
73 68-78 |
1154 |
127 126-130 |
1/2 |
0.25 |
4:10 |
58 |
15:34 |
70 66-74 |
1089 |
128 126-130 |
0/2 |
0.31 |
5:08 |
58 |
15:26 |
79 67-93 |
1220 |
126 126-128 |
1/1 |
0.38 |
6:09 |
1:01 |
16:15 |
95 93-97 |
1544 |
125 122-128 |
0/1 |
0.44 |
7:10 |
1:01 |
16:14 |
104 100-106 |
1688 |
125 120-130 |
2/0 |
0.50 |
8:08 |
58 |
15:31 |
104 100-106 |
1614 |
130 128-132 |
2/0 |
0.56 |
9:06 |
58 |
15:21 |
99 96-101 |
1520 |
129 126-130 |
1/1 |
0.63 |
10:03 |
57 |
15:10 |
103 99-108 |
1562 |
127 124-130 |
3/1 |
0.69 |
11:01 |
59 |
15:41 |
104 100-107 |
1631 |
142 120-244 |
1/1 |
0.75 |
11:59 |
58 |
15:21 |
103 99-106 |
1581 |
126 122-128 |
0/1 |
0.81 |
12:57 |
58 |
15:27 |
109 105-111 |
1684 |
125 122-126 |
2/0 |
0.88 |
13:57 |
1:00 |
16:01 |
102 96-108 |
1633 |
123 118-128 |
0/1 |
0.94 |
14:56 |
59 |
15:51 |
101 97-104 |
1601 |
127 126-130 |
1/0 |
1.00 |
15:54 |
58 |
15:22 |
98 95-102 |
1506 |
128 128-130 |
1/1 |
1.06 |
16:52 |
59 |
15:36 |
96 95-99 |
1498 |
127 126-130 |
1/1 |
1.13 |
17:52 |
1:00 |
15:56 |
94 92-99 |
1498 |
128 126-130 |
1/0 |
1.19 |
19:01 |
1:09 |
18:21 |
95 91-101 |
1743 |
127 126-130 |
1/3 |
1.21 |
19:24 |
23 |
15:26 |
90 89-93 |
1389 |
128 126-130 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:48 |
15:18 |
More |
800m |
7:41 |
15:28 |
More |
1km |
9:38 |
15:30 |
More |
Mile |
15:39 |
15:39 |
More |
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