Fri 20th May 2022 at 12:08pm by Gio

Walk > General

  • Time
    19:23
  • Miles
    1.21
  • Min/mi
    16:01
  • Stride(cm)
    79
  • Cals
    103
  • Cadence
    128
  • BPM
    92
  • %MHR
    46
  • B/mi
    1474
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:59(9:59/km) 86/108bpm [859b/km] 52cal 63/67rpm
2) 0.95km - 9:24(9:53/km) 99/112bpm [979b/km] 51cal 64/122rpm
9:59 9:24

Pace

5% 38% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:06 74 72-76 1265 127 100-132 1/1
0.13 2:13 1:08 18:15 72 69-74 1314 130 126-134 0/3
0.19 3:12 59 15:49 73 68-78 1154 127 126-130 1/2
0.25 4:10 58 15:34 70 66-74 1089 128 126-130 0/2
0.31 5:08 58 15:26 79 67-93 1220 126 126-128 1/1
0.38 6:09 1:01 16:15 95 93-97 1544 125 122-128 0/1
0.44 7:10 1:01 16:14 104 100-106 1688 125 120-130 2/0
0.50 8:08 58 15:31 104 100-106 1614 130 128-132 2/0
0.56 9:06 58 15:21 99 96-101 1520 129 126-130 1/1
0.63 10:03 57 15:10 103 99-108 1562 127 124-130 3/1
0.69 11:01 59 15:41 104 100-107 1631 142 120-244 1/1
0.75 11:59 58 15:21 103 99-106 1581 126 122-128 0/1
0.81 12:57 58 15:27 109 105-111 1684 125 122-126 2/0
0.88 13:57 1:00 16:01 102 96-108 1633 123 118-128 0/1
0.94 14:56 59 15:51 101 97-104 1601 127 126-130 1/0
1.00 15:54 58 15:22 98 95-102 1506 128 128-130 1/1
1.06 16:52 59 15:36 96 95-99 1498 127 126-130 1/1
1.13 17:52 1:00 15:56 94 92-99 1498 128 126-130 1/0
1.19 19:01 1:09 18:21 95 91-101 1743 127 126-130 1/3
1.21 19:24 23 15:26 90 89-93 1389 128 126-130 0/0

Heart

92/111max
  • Show Beats/Mile

Elevation

Asc 9m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

128 (244 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:48 15:18 More
800m 7:41 15:28 More
1km 9:38 15:30 More
Mile 15:39 15:39 More

Predictions

Dist Time Per Mile
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