Fri 20th May 2022 at 6:19am by dungey2002

Run > General

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Time
48:24
Miles
4.72
Min/mi
10:15
Pacing
90%
WAVA
48.32
Stride(cm)
92
Cals
516
Cadence
170
BPM
136
%MHR
73.6
B/mi
1396
Asc(m)
58
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 128/139bpm [1331b/mi] 108cal 5.77/6.32mph
2) 1m - 10:13(10:13/m) 136/145bpm [1390b/mi] 110cal 5.87/6.28mph
3) 1m - 10:12(10:12/m) 139/156bpm [1417b/mi] 110cal 5.88/6.43mph
4) 1m - 10:13(10:13/m) 139/155bpm [1420b/mi] 108cal 5.87/6.49mph
5) 0.72m - 7:22(10:15/m) 143/153bpm [1467b/mi] 80cal 5.85/6.2mph

10:24 10:13 10:12 10:13 7:22

Pin Map

0mi in 0

Pace

13%

74%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:44	113 62-134	1214	163 100-168	0/6
0.50	5:15	2:34	10:17	129 125-133	1326	169 168-170	0/3
0.75	7:51	2:35	10:22	132 129-135	1368	170 168-170	3/4
1.00	10:23	2:33	10:11	134 130-137	1365	171 170-172	4/2
1.25	12:57	2:34	10:15	138 133-142	1414	172 168-172	7/1
1.50	15:30	2:32	10:10	140 136-144	1423	172 170-172	9/3
1.75	18:00	2:31	10:02	130 121-139	1305	170 170-172	3/9
2.00	20:37	2:36	10:26	135 123-145	1408	172 170-172	4/3
2.25	23:11	2:34	10:18	149 140-156	1534	172 170-174	11/0
2.50	25:50	2:39	10:38	129 122-147	1371	170 168-170	2/15
2.75	28:19	2:28	9:53	139 135-141	1374	172 170-172	2/6
3.00	30:49	2:30	9:59	141 137-146	1408	172 172-172	3/3
3.25	33:56	3:08 +27	12:30	144 130-155	1800	170 152-174	11/0
3.50	36:23	2:27	9:50	135 130-142	1327	170 170-172	4/6
3.75	38:55	2:32	10:07	141 132-145	1426	171 170-172	4/3
4.00	41:29	2:33	10:14	138 129-150	1411	172 170-172	2/10
4.25	44:02	2:33	10:12	147 139-153	1500	170 170-172	6/2
4.50	46:37	2:36	10:23	135 130-140	1402	171 170-172	1/8
4.72	48:51	2:14	10:12	148 142-150	1509	172 172-174	6/0

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 23m, Flat prediction 47:47

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.7%	10:20
13 1.8%	10:13
12 2.8%	12:04
See your biggest climbs

Cadence

170 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	170	4.7	48:20	10:21
Walk	0.1	100	0	2	18:48
Still	0.1	-	-	2	-
Pause	0.9	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	36.74%	More
800m	4:49	9:42	41.93%	More
1km	6:05	9:48	43.23%	More
Mile	10:01	10:01	44.64%	More
5k	32:08	10:20	47.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	47.78
5km	31:04	10:00	48.97
5M	51:27	10:17	48.24
10km	1:04:47	10:26	47.88
10M	1:47:16	10:44	47.84
Half	2:22:49	10:54	47.21
20M	3:43:39	11:11	47.77
Mara	4:57:46	11:22	47.84

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