Fri 20th May 2022 at 9:55am by Noah

Run > General

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Time
30:56
Miles
2.00
Min/mi
15:28
Pacing
78%
WAVA
28.79
Stride(cm)
89
Cals
275
Cadence
117
BPM
130
%MHR
76
B/mi
2010
Asc(m)
21
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:57(8:57/km) 111/158bpm [993b/km] 75cal 59/82rpm 6.71/15.52kmph
2) 1km - 8:25(8:25/km) 175/218bpm [1473b/km] 160cal 61/95rpm 7.13/10.33kmph
3) 1km - 10:52(10:52/km) 112/174bpm [1217b/km] 34cal 57/84rpm 5.53/7.27kmph
4) 0.22km - 2:43(12:35/km) 107/119bpm [1347b/km] 6cal 52/65rpm 4.77/5.26kmph

8:57 8:25 10:52 2:43

Pace

25%

22%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:16	78 78-78	956	115 104-128	64/6
0.13	1:32	46	12:20	96 72-118	1184	118 106-140	4/0
0.19	2:22	50	13:14	140 117-152	1854	136 86-162	8/0
0.25	3:21	59	15:40	130 97-158	2036	125 84-162	4/0
0.31	4:53	1:32	24:38	83 60-105	2045	104 86-152	0/0
0.38	5:22	29	7:37	129 108-145	983	158 116-164	2/2
0.44	6:19	57	15:17	114 86-152	1743	126 88-164	2/0
0.50	7:13	54	14:21	108 97-128	1551	105 82-152	3/0
0.56	8:02	49	13:02	129 118-137	1682	112 88-152	2/0
0.63	9:02	1:00	16:01	129 124-136	2066	110 82-154	0/2
0.69	9:55	53	14:07	153 137-175	2160	117 82-154	2/0
0.75	10:48	54	14:21	112 106-168	1608	123 82-142	1/0
0.81	11:37	48	12:54	176 123-195	2270	122 94-190	0/1
0.88	12:24	47	12:37	187 180-196	2359	116 92-156	4/0
0.94	13:15	51	13:40	195 192-198	2664	129 104-144	2/2
1.00	13:58	43	11:27	193 185-202	2209	131 94-140	0/3
1.06	14:47	49	12:59	195 189-201	2533	128 84-140	1/3
1.13	15:37	50	13:17	206 190-218	2735	129 88-156	2/2
1.19	16:36	1:00	15:55	175 162-189	2785	120 96-162	0/3
1.25	17:29	52	13:58	173 165-177	2416	117 108-122	2/6
1.31	18:24	55	14:43	111 101-164	1634	120 116-126	0/9
1.38	19:20	56	14:54	102 100-110	1520	116 86-122	0/5
1.44	20:22	1:02	16:28	103 94-129	1696	119 84-168	1/3
1.50	21:46	1:25	22:32	122 96-141	2750	118 86-148	0/1
1.56	22:50	1:04	17:03	116 111-129	1978	111 106-114	1/1
1.63	23:54	1:04	17:06	112 104-116	1914	111 110-112	2/1
1.69	25:00	1:06	17:31	110 104-118	1927	113 112-118	1/1
1.75	26:05	1:05	17:15	112 107-121	1932	112 106-118	3/0
1.81	27:14	1:09	18:24	105 99-113	1932	109 106-116	2/0
1.88	28:25	1:11	18:55	117 101-129	2214	107 102-122	5/0
1.94	29:41	1:16	20:16	111 106-117	2250	103 100-108	3/0
2.00	30:56	1:15	20:40	102 100-107	2108	105 96-130	4/0

Heart

130/218max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 90m, Flat prediction 29:07

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.3%	19:18
18 5.1%	17:11
See your biggest climbs

Cadence

117 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.5	141	0.6	7:17	12:42
Walk	74.4	108	1.4	23:00	16:09
Still	2.1	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:26	25.97%	More
800m	6:27	12:59	29.02%	More
1km	8:19	13:23	29.36%	More
Mile	13:30	13:30	30.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:50	14:50	28.06
5km	49:20	15:53	28.70
5M	1:21:42	16:20	28.18
10km	1:42:52	16:33	27.94
10M	2:50:21	17:02	27.87
Half	3:46:48	17:19	27.47
20M	5:55:10	17:46	27.80
Mara	7:52:52	18:03	27.84

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