Fri 20th May 2022 at 8:05am by Noah

Run > General

  • Time
    6:04
  • Miles
    0.40
  • Min/mi
    15:10
  • WAVA
    23.83
  • Stride(cm)
    92
  • Cals
    35
  • Cadence
    114
  • BPM
    94
  • %MHR
    55.2
  • B/mi
    1431
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.64km - 6:05(9:35/km) 94/118bpm [904b/km] 114/120rpm
6:05

Pace

37% 31% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:36 93 69-118 1358 115 112-116 67/0
0.13 1:46 51 13:33 113 109-118 1531 116 98-120 1/4
0.19 2:41 56 14:52 109 88-118 1620 116 116-116 0/6
0.25 3:46 1:04 17:08 82 77-93 1405 114 114-116 2/1
0.31 4:38 52 13:57 100 81-114 1396 114 112-116 1/6
0.38 5:45 1:07 17:53 80 75-84 1431 112 100-114 3/2
0.39 6:05 20 17:02 80 77-88 1362 109 108-110 1/0

Heart

94/118max
  • Show Beats/Mile

Elevation

Asc 7m, Range 68m, Flat prediction 6:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

114 (120 max) Stride Length: 92cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:37 14:35 22.16% More

Predictions

Dist Time Per Mile WAVA
1M 16:01 16:01 25.99
5km 53:17 17:09 26.57
5M 1:28:15 17:39 26.09
10km 1:51:06 17:53 25.87
10M 3:03:59 18:24 25.80
Half 4:04:57 18:42 25.44
20M 6:23:35 19:11 25.74
Mara 8:30:42 19:30 25.78

Bespoke Fields

weight
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here