Fri 20th May 2022 at 8:05am by Noah
Run > General
-
Time
6:04
-
Miles
0.40
-
Min/mi
15:10
-
WAVA
23.83
-
Stride(cm)
92
-
Cals
35
-
Cadence
114
-
BPM
94
-
%MHR
55.2
-
B/mi
1431
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.64km - 6:05(9:35/km) 94/118bpm [904b/km] 114/120rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
55 |
55 |
14:36 |
93 69-118 |
1358 |
115 112-116 |
67/0 |
0.13 |
1:46 |
51 |
13:33 |
113 109-118 |
1531 |
116 98-120 |
1/4 |
0.19 |
2:41 |
56 |
14:52 |
109 88-118 |
1620 |
116 116-116 |
0/6 |
0.25 |
3:46 |
1:04 |
17:08 |
82 77-93 |
1405 |
114 114-116 |
2/1 |
0.31 |
4:38 |
52 |
13:57 |
100 81-114 |
1396 |
114 112-116 |
1/6 |
0.38 |
5:45 |
1:07 |
17:53 |
80 75-84 |
1431 |
112 100-114 |
3/2 |
0.39 |
6:05 |
20 |
17:02 |
80 77-88 |
1362 |
109 108-110 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:37 |
14:35 |
22.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:01 |
16:01 |
25.99 |
5km |
53:17 |
17:09 |
26.57 |
5M |
1:28:15 |
17:39 |
26.09 |
10km |
1:51:06 |
17:53 |
25.87 |
10M |
3:03:59 |
18:24 |
25.80 |
Half |
4:04:57 |
18:42 |
25.44 |
20M |
6:23:35 |
19:11 |
25.74 |
Mara |
8:30:42 |
19:30 |
25.78 |
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