Thu 19th May 2022 at 6:06pm by Noah

Run > General

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Time
31:06
Miles
2.60
Min/mi
11:58
Pacing
0%
WAVA
37.74
Stride(cm)
97
Cals
365
Cadence
138
BPM
128
%MHR
74.9
B/mi
1531
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:41(6:41/km) 151/173bpm [1010b/km] 105cal 80/82rpm 8.97/9.58kmph
2) 1km - 6:25(6:25/km) 156/177bpm [1002b/km] 107cal 81/83rpm 9.35/9.68kmph
3) 1km - 5:19(5:19/km) 154/171bpm [819b/km] 92cal 82/84rpm 11.28/14.33kmph
4) 1km - 10:32(10:32/km) 104/141bpm [1095b/km] 58cal 59/84rpm 5.7/10.48kmph
5) 0.18km - 2:09(11:53/km) 87/107bpm [1034b/km] 3cal 52/53rpm 5.05/5.26kmph

6:41 6:25 5:19 10:32 2:09

Pace

23%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:45	120 69-146	1530	158 102-164	71/9
0.25	2:56	1:20	10:41	155 144-163	1655	161 160-162	0/10
0.38	4:15	1:19	10:34	165 158-173	1744	160 160-160	2/2
0.50	5:31	1:15	10:04	160 153-167	1610	160 160-162	7/1
0.63	6:57	1:26	11:28	149 141-161	1709	160 160-160	2/3
0.75	8:15	1:18	10:25	152 141-174	1583	160 158-166	6/0
0.88	9:30	1:16	10:06	165 145-177	1665	162 160-162	12/0
1.00	10:52	1:22	10:56	146 141-150	1596	161 158-164	8/0
1.13	12:10	1:18	10:25	157 150-160	1635	164 164-164	3/3
1.25	13:24	1:13	9:45	160 150-167	1559	165 164-166	8/1
1.38	14:35	1:12	9:34	161 151-171	1539	165 164-166	1/5
1.50	15:45	1:10	9:21	167 166-171	1560	165 164-166	0/19
1.63	16:54	1:08	9:07	154 143-166	1404	164 164-166	0/8
1.75	18:56	2:02	16:20	133 99-162	2172	160 104-164	0/0
1.88	19:59	1:02	8:19	126 105-141	1048	167 156-168	0/0
2.00	21:10	1:11	9:31	130 124-137	1237	166 166-168	1/3
2.13	29:29	8:19	1:06:30	110 68-143	7315	109 82-166	8/0
2.25	31:44	2:15	18:00	106 88-137	1908	114 82-156	4/1
2.38	33:55	2:12	17:34	93 86-133	1634	106 74-150	3/0
2.50	36:18	2:22	18:57	86 84-107	1629	106 104-116	5/0
2.60	38:10	1:52	19:30	86 82-102	1677	105 102-106	5/0

Heart

128/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 92m, Flat prediction 27:45

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.3%	10:02
24 3.1%	18:27
See your biggest climbs

Cadence

138 (168 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.5	162	2	21:34	10:44
Walk	42.5	105	0.6	16:13	27:39
Still	1.0	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	36.32%	More
800m	4:35	9:13	40.84%	More
1km	5:48	9:20	42.11%	More
Mile	9:44	9:44	42.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	36.84
5km	37:34	12:05	37.69
5M	1:02:12	12:26	37.02
10km	1:18:19	12:36	36.70
10M	2:09:41	12:58	36.61
Half	2:52:40	13:11	36.08
20M	4:30:23	13:31	36.51
Mara	5:59:59	13:44	36.57

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