Thu 19th May 2022 at 6:40am by Noah

Run > General

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Time
27:01
Miles
2.12
Min/mi
12:45
Pacing
5%
WAVA
35.15
Stride(cm)
124
Cals
144
Cadence
102
BPM
88
%MHR
51.5
B/mi
1123
Asc(m)
36
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:26(16:26/km) 79/111bpm [1298b/km] 67cal 51/78rpm 3.65/5.29kmph
2) 1km - 5:18(5:18/km) 107/139bpm [568b/km] 45cal 54/128rpm 11.31/22.43kmph
3) 1km - 2:58(2:58/km) 99/142bpm [294b/km] 18cal 54/128rpm 20.21/22.97kmph
4) 0.42km - 2:19(5:32/km) 95/122bpm [526b/km] 14cal 50/75rpm 10.84/19.48kmph

16:26 5:18 2:58 2:19

Pace

36%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:02	83 65-97	1746	104 98-122	101/12
0.13	2:45	1:27	23:05	66 63-70	1523	105 90-138	0/4
0.19	4:11	1:26	22:48	67 62-72	1528	105 92-138	0/3
0.25	5:26	1:15	19:57	80 73-84	1596	98 96-100	0/3
0.31	6:48	1:22	21:55	77 66-84	1687	100 96-114	0/3
0.38	8:11	1:23	22:08	73 68-80	1616	99 94-104	3/0
0.44	10:06	1:55	30:40	75 62-90	2300	99 82-156	3/1
0.50	13:43	3:37	57:57	91 61-111	5274	104 54-156	4/0
0.56	15:07	1:23	22:12	82 78-86	1821	100 98-100	2/2
0.63	16:31	1:24	22:32	84 75-94	1892	99 98-102	1/2
0.69	17:51	1:20	21:12	84 72-97	1781	99 88-144	0/3
0.75	19:18	1:28	23:21	94 78-102	2196	102 78-206	2/0
0.81	19:39	21	5:29	110 94-133	604	169 120-256	0/0
0.88	20:03	24	6:30	133 129-137	864	113 82-152	0/0
0.94	20:22	19	4:59	129 124-137	643	82 82-82	0/0
1.00	20:40	18	4:44	134 132-139	635	114 98-134	0/0
1.06	20:56	17	4:31	127 122-132	574	94 94-94	10/0
1.13	21:14	17	4:34	132 123-137	602	-	5/1
1.19	21:30	16	4:20	133 129-136	577	-	0/5
1.25	21:47	17	4:33	124 122-127	565	-	0/2
1.31	22:04	17	4:28	135 127-141	604	-	0/2
1.38	22:20	16	4:21	140 135-142	608	-	0/2
1.44	22:38	18	4:41	117 95-134	548	-	1/1
1.50	22:57	20	5:18	83 64-97	440	-	3/0
1.56	23:17	20	5:12	63 61-64	328	-	0/2
1.63	23:34	17	4:39	65 63-66	302	-	0/2
1.69	23:52	18	4:47	66 63-69	315	-	0/5
1.75	24:10	18	4:47	78 67-95	373	-	0/14
1.81	24:28	18	4:42	118 97-132	555	-	0/9
1.88	24:47	19	5:00	129 120-134	644	-	1/2
1.94	25:07	21	5:31	100 82-119	551	100 100-100	0/2
2.00	25:27	20	5:22	95 82-109	510	106 100-150	2/1
2.06	25:47	20	5:22	108 93-117	579	-	8/0
2.12	27:00	1:13	19:55	88 66-108	1752	98 56-120	5/0

Heart

88/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 101m, Flat prediction 21:51

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.7%	46:47
14 3.2%	8:37
12 5.1%	20:56
See your biggest climbs

Cadence

102 (256 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	9.8	137	0.4	2:38	7:17
Walk	79.7	97	1.8	21:30	12:13
Still	10.6	-	-	2:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:06	4:24	73.37%	More
800m	2:15	4:31	83.29%	More
1km	2:51	4:36	85.44%	More
Mile	4:43	4:43	88.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:11	12:11	34.17
5km	40:31	13:02	34.94
5M	1:07:05	13:25	34.32
10km	1:24:28	13:36	34.02
10M	2:19:52	13:59	33.94
Half	3:06:13	14:13	33.46
20M	4:51:37	14:35	33.85
Mara	6:28:15	14:49	33.91

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