Tue 17th May 2022 at 9:36am by Noah
Run > General
-
Time
37:10
-
Miles
2.00
-
Min/mi
18:35
-
Pacing
82%
-
WAVA
23.97
-
Stride(cm)
78
-
Cals
273
-
Cadence
110
-
BPM
107
-
%MHR
62.7
-
B/mi
1993
-
Asc(m)
28
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:25(12:25/km) 102/136bpm [1266b/km] 89cal 56/81rpm 4.83/6.7kmph
2) 1km - 10:34(10:34/km) 113/134bpm [1193b/km] 87cal 56/78rpm 5.68/6.77kmph
3) 1km - 11:34(11:34/km) 109/133bpm [1260b/km] 83cal 55/78rpm 5.19/6.44kmph
4) 0.22km - 2:39(11:59/km) 101/107bpm [1210b/km] 14cal 53/66rpm 5.01/5.51kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
19:55 |
83 71-92 |
1653 |
102 86-122 |
65/0 |
0.13 |
2:13 |
58 |
15:36 |
96 90-105 |
1498 |
106 84-130 |
7/0 |
0.19 |
3:21 |
1:08 |
18:13 |
107 90-120 |
1948 |
106 86-150 |
2/1 |
0.25 |
5:17 |
1:56 |
30:52 |
83 58-120 |
2562 |
99 82-128 |
4/0 |
0.31 |
7:02 |
1:45 |
27:55 |
118 78-136 |
3294 |
104 82-162 |
0/0 |
0.38 |
8:17 |
1:15 |
19:55 |
109 101-114 |
2172 |
125 84-154 |
2/1 |
0.44 |
9:17 |
1:01 |
16:13 |
108 100-113 |
1752 |
125 114-150 |
6/0 |
0.50 |
10:19 |
1:01 |
16:18 |
110 106-112 |
1793 |
115 92-142 |
1/4 |
0.56 |
11:24 |
1:05 |
17:19 |
109 104-119 |
1887 |
117 84-152 |
2/0 |
0.63 |
12:30 |
1:06 |
17:42 |
106 92-117 |
1877 |
117 82-156 |
4/0 |
0.69 |
13:32 |
1:02 |
16:28 |
108 93-116 |
1778 |
117 82-150 |
1/0 |
0.75 |
14:37 |
1:06 |
17:31 |
106 90-134 |
1857 |
104 82-156 |
1/1 |
0.81 |
15:42 |
1:04 |
17:10 |
125 119-132 |
2146 |
112 82-156 |
0/2 |
0.88 |
16:49 |
1:08 |
18:03 |
115 91-133 |
2076 |
115 106-156 |
0/2 |
0.94 |
17:54 |
1:04 |
17:10 |
114 107-118 |
1958 |
116 82-156 |
1/3 |
1.00 |
19:01 |
1:07 |
17:53 |
114 109-120 |
2038 |
111 92-140 |
0/2 |
1.06 |
20:01 |
1:00 |
15:58 |
122 112-134 |
1948 |
113 86-120 |
0/6 |
1.13 |
21:01 |
1:00 |
15:59 |
106 91-123 |
1694 |
111 92-118 |
1/4 |
1.19 |
22:03 |
1:03 |
16:44 |
108 92-130 |
1807 |
107 84-112 |
0/5 |
1.25 |
23:07 |
1:03 |
16:54 |
108 101-113 |
1825 |
110 96-126 |
1/2 |
1.31 |
24:11 |
1:04 |
17:06 |
105 100-111 |
1795 |
110 106-128 |
2/1 |
1.38 |
25:45 |
1:34 |
25:06 |
113 107-121 |
2837 |
107 64-114 |
3/1 |
1.44 |
26:53 |
1:08 |
18:06 |
121 113-133 |
2191 |
109 102-114 |
0/4 |
1.50 |
27:59 |
1:06 |
17:32 |
108 95-130 |
1894 |
113 104-154 |
0/5 |
1.56 |
29:05 |
1:06 |
17:42 |
104 92-124 |
1841 |
116 84-154 |
0/1 |
1.63 |
30:15 |
1:10 |
18:35 |
118 114-125 |
2192 |
111 86-134 |
0/1 |
1.69 |
31:20 |
1:05 |
17:27 |
106 97-114 |
1850 |
114 82-154 |
1/1 |
1.75 |
32:28 |
1:08 |
18:03 |
107 102-111 |
1931 |
104 82-150 |
2/0 |
1.81 |
33:37 |
1:09 |
18:30 |
106 90-114 |
1961 |
104 82-156 |
5/0 |
1.88 |
34:45 |
1:07 |
17:59 |
99 90-104 |
1780 |
110 92-130 |
3/0 |
1.94 |
35:55 |
1:10 |
18:40 |
98 95-102 |
1829 |
109 88-132 |
5/0 |
2.00 |
37:09 |
1:15 |
19:54 |
103 101-107 |
2049 |
106 96-116 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:03 |
16:17 |
19.85% |
More |
800m |
8:22 |
16:50 |
22.37% |
More |
1km |
10:30 |
16:54 |
23.24% |
More |
Mile |
16:55 |
16:55 |
24.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:50 |
17:50 |
23.34 |
5km |
59:17 |
19:05 |
23.88 |
5M |
1:38:10 |
19:38 |
23.46 |
10km |
2:03:36 |
19:53 |
23.25 |
10M |
3:24:40 |
20:28 |
23.19 |
Half |
4:32:30 |
20:48 |
22.86 |
20M |
7:06:44 |
21:20 |
23.13 |
Mara |
9:28:09 |
21:41 |
23.17 |
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