Tue 17th May 2022 at 9:36am by Noah

Run > General

  • Time
    37:10
  • Miles
    2.00
  • Min/mi
    18:35
  • Pacing
    82%
  • WAVA
    23.97
  • Stride(cm)
    78
  • Cals
    273
  • Cadence
    110
  • BPM
    107
  • %MHR
    62.7
  • B/mi
    1993
  • Asc(m)
    28
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:25(12:25/km) 102/136bpm [1266b/km] 89cal 56/81rpm 4.83/6.7kmph
2) 1km - 10:34(10:34/km) 113/134bpm [1193b/km] 87cal 56/78rpm 5.68/6.77kmph
3) 1km - 11:34(11:34/km) 109/133bpm [1260b/km] 83cal 55/78rpm 5.19/6.44kmph
4) 0.22km - 2:39(11:59/km) 101/107bpm [1210b/km] 14cal 53/66rpm 5.01/5.51kmph
12:25 10:34 11:34 2:39

Pace

75% 16% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:55 83 71-92 1653 102 86-122 65/0
0.13 2:13 58 15:36 96 90-105 1498 106 84-130 7/0
0.19 3:21 1:08 18:13 107 90-120 1948 106 86-150 2/1
0.25 5:17 1:56 30:52 83 58-120 2562 99 82-128 4/0
0.31 7:02 1:45 27:55 118 78-136 3294 104 82-162 0/0
0.38 8:17 1:15 19:55 109 101-114 2172 125 84-154 2/1
0.44 9:17 1:01 16:13 108 100-113 1752 125 114-150 6/0
0.50 10:19 1:01 16:18 110 106-112 1793 115 92-142 1/4
0.56 11:24 1:05 17:19 109 104-119 1887 117 84-152 2/0
0.63 12:30 1:06 17:42 106 92-117 1877 117 82-156 4/0
0.69 13:32 1:02 16:28 108 93-116 1778 117 82-150 1/0
0.75 14:37 1:06 17:31 106 90-134 1857 104 82-156 1/1
0.81 15:42 1:04 17:10 125 119-132 2146 112 82-156 0/2
0.88 16:49 1:08 18:03 115 91-133 2076 115 106-156 0/2
0.94 17:54 1:04 17:10 114 107-118 1958 116 82-156 1/3
1.00 19:01 1:07 17:53 114 109-120 2038 111 92-140 0/2
1.06 20:01 1:00 15:58 122 112-134 1948 113 86-120 0/6
1.13 21:01 1:00 15:59 106 91-123 1694 111 92-118 1/4
1.19 22:03 1:03 16:44 108 92-130 1807 107 84-112 0/5
1.25 23:07 1:03 16:54 108 101-113 1825 110 96-126 1/2
1.31 24:11 1:04 17:06 105 100-111 1795 110 106-128 2/1
1.38 25:45 1:34 25:06 113 107-121 2837 107 64-114 3/1
1.44 26:53 1:08 18:06 121 113-133 2191 109 102-114 0/4
1.50 27:59 1:06 17:32 108 95-130 1894 113 104-154 0/5
1.56 29:05 1:06 17:42 104 92-124 1841 116 84-154 0/1
1.63 30:15 1:10 18:35 118 114-125 2192 111 86-134 0/1
1.69 31:20 1:05 17:27 106 97-114 1850 114 82-154 1/1
1.75 32:28 1:08 18:03 107 102-111 1931 104 82-150 2/0
1.81 33:37 1:09 18:30 106 90-114 1961 104 82-156 5/0
1.88 34:45 1:07 17:59 99 90-104 1780 110 92-130 3/0
1.94 35:55 1:10 18:40 98 95-102 1829 109 88-132 5/0
2.00 37:09 1:15 19:54 103 101-107 2049 106 96-116 2/1

Heart

107/136max
  • Show Beats/Mile

Elevation

Asc 28m, Range 89m, Flat prediction 35:32
Elevation Graph
Biggest Climbs (m) Min/mi
23 4.3% 21:53
18 3.5% 18:28
See your biggest climbs

Cadence

110 (162 max) Stride Length: 78cm Run: 14.4% Walk: 85.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:03 16:17 19.85% More
800m 8:22 16:50 22.37% More
1km 10:30 16:54 23.24% More
Mile 16:55 16:55 24.61% More

Predictions

Dist Time Per Mile WAVA
1M 17:50 17:50 23.34
5km 59:17 19:05 23.88
5M 1:38:10 19:38 23.46
10km 2:03:36 19:53 23.25
10M 3:24:40 20:28 23.19
Half 4:32:30 20:48 22.86
20M 7:06:44 21:20 23.13
Mara 9:28:09 21:41 23.17

Bespoke Fields

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