Tue 17th May 2022 at 8:03am by Noah

Run > General

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Time
5:38
Miles
0.36
Min/mi
15:39
WAVA
22.34
Stride(cm)
83
Cals
50
Cadence
122
BPM
117
%MHR
68.2
B/mi
1824
Asc(m)
135
Surface
Road

3:47 400m

Notes & Comments

Split Summary
===
1) 0.57km - 5:38(9:51/km) 117/130bpm [1148b/km] 122/162rpm

5:38

Pace

13%

70%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:02	112 94-124	1797	132 82-162	216/70
0.13	1:59	59	15:40	121 106-130	1897	120 84-156	0/42
0.19	2:56	57	15:09	117 114-122	1772	118 82-156	0/18
0.25	3:53	58	15:24	118 112-126	1817	119 82-154	0/6
0.31	4:52	58	15:36	116 111-124	1809	125 98-142	2/6
0.36	5:38	46	17:53	112 110-115	2002	117 88-150	1/0

Heart

117/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 216m, Flat prediction 5:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (162 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.1	143	0.1	2:12	16:14
Walk	60.9	107	0.2	3:26	15:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:47	15:13	21.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:38	16:38	25.03
5km	55:20	17:49	25.59
5M	1:31:37	18:19	25.13
10km	1:55:21	18:34	24.91
10M	3:11:01	19:06	24.85
Half	4:14:20	19:25	24.50
20M	6:38:16	19:55	24.79
Mara	8:50:15	20:14	24.83

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