Fri 20th May 2022 at 8:53am by CornishEva
Run > General
-
Time
44:05
-
Miles
4.40
-
Min/mi
10:01
-
Pacing
89%
-
WAVA
49.75
-
Stride(cm)
92
-
Cals
422
-
Cadence
175
-
BPM
152
-
%MHR
88.8
-
B/mi
1521
-
Asc(m)
110
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:06(10:06/m) 139/160bpm [1404b/mi] 91cal 5.94/7.87mph
2) 1m - 10:05(10:05/m) 158/169bpm [1592b/mi] 101cal 5.95/6.55mph
3) 1m - 9:52(9:52/m) 152/160bpm [1499b/mi] 94cal 6.08/7.06mph
4) 1m - 10:06(10:06/m) 160/169bpm [1615b/mi] 98cal 5.94/6.87mph
5) 0.4m - 3:57(9:47/m) 159/164bpm [1554b/mi] 38cal 6.14/7.47mph
10:06 10:05 9:52 10:06 3:57
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:43 |
102 80-132 |
889 |
175 132-186 |
5/1 |
0.25 |
2:27 |
1:22 +8
|
10:56 |
135 131-144 |
1475 |
178 172-186 |
0/4 |
0.38 |
3:46 |
1:18 |
10:27 |
140 136-143 |
1463 |
179 176-182 |
3/3 |
0.50 |
5:04 |
1:18 |
10:26 |
139 133-145 |
1451 |
179 174-184 |
9/1 |
0.63 |
6:16 |
1:12 |
9:34 |
141 134-147 |
1349 |
175 170-180 |
2/7 |
0.75 |
7:40 |
1:24 |
11:11 |
148 144-153 |
1656 |
177 172-186 |
5/1 |
0.88 |
9:01 |
1:22 |
10:54 |
151 144-159 |
1646 |
176 172-180 |
7/0 |
1.00 |
10:13 |
1:12 |
9:34 |
143 135-150 |
1368 |
176 170-182 |
8/3 |
1.13 |
11:29 |
1:16 |
10:06 |
150 138-157 |
1516 |
172 168-178 |
0/13 |
1.25 |
12:57 |
1:28 +16
|
11:41 |
156 151-163 |
1823 |
177 174-182 |
2/4 |
1.38 |
14:14 |
1:17 |
10:18 |
158 153-161 |
1627 |
176 172-180 |
6/0 |
1.50 |
15:30 |
1:16 |
10:05 |
155 147-160 |
1563 |
175 172-178 |
11/0 |
1.63 |
16:46 |
1:17 |
10:13 |
158 155-163 |
1614 |
177 174-182 |
12/0 |
1.75 |
17:59 |
1:13 |
9:46 |
160 155-166 |
1563 |
177 172-182 |
4/7 |
1.88 |
19:16 |
1:17 |
10:15 |
164 160-168 |
1680 |
172 164-180 |
8/3 |
2.00 |
20:35 |
1:19 |
10:30 |
160 146-167 |
1679 |
173 166-180 |
6/9 |
2.13 |
21:50 |
1:15 |
10:04 |
147 139-152 |
1480 |
172 166-176 |
4/7 |
2.25 |
23:05 |
1:15 |
9:56 |
155 149-160 |
1541 |
176 170-180 |
4/3 |
2.38 |
24:11 |
1:06 |
8:50 |
154 150-159 |
1361 |
173 168-178 |
6/6 |
2.50 |
25:26 |
1:15 |
10:01 |
156 150-160 |
1563 |
176 170-182 |
3/9 |
2.63 |
27:13 |
1:47 +37
|
14:13 |
149 143-154 |
2119 |
177 172-192 |
6/6 |
2.75 |
28:44 |
1:31 +11
|
12:06 |
150 145-155 |
1814 |
175 172-178 |
8/2 |
2.88 |
29:58 |
1:14 |
9:52 |
152 148-157 |
1499 |
176 172-180 |
7/4 |
3.00 |
31:15 |
1:17 |
10:16 |
153 149-157 |
1570 |
172 168-176 |
9/7 |
3.13 |
32:40 |
1:26 +4
|
11:26 |
160 151-169 |
1829 |
170 164-174 |
0/14 |
3.25 |
33:55 |
1:14 |
9:54 |
159 155-162 |
1573 |
170 166-172 |
1/14 |
3.38 |
35:07 |
1:12 |
9:38 |
158 154-162 |
1522 |
171 168-176 |
0/14 |
3.50 |
36:23 |
1:16 |
10:09 |
162 157-165 |
1645 |
176 172-180 |
5/15 |
3.63 |
37:32 |
1:09 |
9:14 |
158 155-161 |
1459 |
176 174-180 |
3/9 |
3.75 |
38:49 |
1:16 |
10:11 |
164 160-167 |
1670 |
178 174-182 |
3/5 |
3.88 |
40:08 |
1:20 |
10:38 |
160 157-162 |
1700 |
174 170-178 |
13/3 |
4.00 |
41:24 |
1:16 |
10:07 |
160 156-165 |
1617 |
172 166-182 |
1/10 |
4.13 |
42:39 |
1:15 |
10:01 |
158 155-162 |
1584 |
176 170-182 |
9/4 |
4.25 |
43:56 |
1:17 +4
|
10:14 |
158 155-161 |
1616 |
178 174-182 |
6/8 |
4.38 |
45:11 |
1:15 |
10:00 |
160 156-164 |
1600 |
177 174-180 |
1/8 |
4.40 |
45:25 |
14 |
8:16 |
158 156-160 |
1305 |
174 172-178 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:20 |
38.54% |
More |
800m |
4:46 |
9:35 |
41.45% |
More |
1km |
6:05 |
9:47 |
42.33% |
More |
Mile |
9:51 |
9:51 |
44.49% |
More |
5k |
31:59 |
10:18 |
47.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
47.84 |
5km |
30:29 |
9:49 |
50.26 |
5M |
50:29 |
10:06 |
49.51 |
10km |
1:03:33 |
10:14 |
49.23 |
10M |
1:45:15 |
10:32 |
48.84 |
Half |
2:20:08 |
10:42 |
47.84 |
20M |
3:39:26 |
10:58 |
47.93 |
Mara |
4:52:09 |
11:09 |
47.59 |
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