Fri 20th May 2022 at 8:53am by CornishEva

Run > General

  • Time
    44:05
  • Miles
    4.40
  • Min/mi
    10:01
  • Pacing
    89%
  • WAVA
    49.75
  • Stride(cm)
    92
  • Cals
    422
  • Cadence
    175
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1521
  • Asc(m)
    110
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 139/160bpm [1404b/mi] 91cal 5.94/7.87mph
2) 1m - 10:05(10:05/m) 158/169bpm [1592b/mi] 101cal 5.95/6.55mph
3) 1m - 9:52(9:52/m) 152/160bpm [1499b/mi] 94cal 6.08/7.06mph
4) 1m - 10:06(10:06/m) 160/169bpm [1615b/mi] 98cal 5.94/6.87mph
5) 0.4m - 3:57(9:47/m) 159/164bpm [1554b/mi] 38cal 6.14/7.47mph
10:06 10:05 9:52 10:06 3:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 35% 42% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:43 102 80-132 889 175 132-186 5/1
0.25 2:27 1:22 +8 10:56 135 131-144 1475 178 172-186 0/4
0.38 3:46 1:18 10:27 140 136-143 1463 179 176-182 3/3
0.50 5:04 1:18 10:26 139 133-145 1451 179 174-184 9/1
0.63 6:16 1:12 9:34 141 134-147 1349 175 170-180 2/7
0.75 7:40 1:24 11:11 148 144-153 1656 177 172-186 5/1
0.88 9:01 1:22 10:54 151 144-159 1646 176 172-180 7/0
1.00 10:13 1:12 9:34 143 135-150 1368 176 170-182 8/3
1.13 11:29 1:16 10:06 150 138-157 1516 172 168-178 0/13
1.25 12:57 1:28 +16 11:41 156 151-163 1823 177 174-182 2/4
1.38 14:14 1:17 10:18 158 153-161 1627 176 172-180 6/0
1.50 15:30 1:16 10:05 155 147-160 1563 175 172-178 11/0
1.63 16:46 1:17 10:13 158 155-163 1614 177 174-182 12/0
1.75 17:59 1:13 9:46 160 155-166 1563 177 172-182 4/7
1.88 19:16 1:17 10:15 164 160-168 1680 172 164-180 8/3
2.00 20:35 1:19 10:30 160 146-167 1679 173 166-180 6/9
2.13 21:50 1:15 10:04 147 139-152 1480 172 166-176 4/7
2.25 23:05 1:15 9:56 155 149-160 1541 176 170-180 4/3
2.38 24:11 1:06 8:50 154 150-159 1361 173 168-178 6/6
2.50 25:26 1:15 10:01 156 150-160 1563 176 170-182 3/9
2.63 27:13 1:47 +37 14:13 149 143-154 2119 177 172-192 6/6
2.75 28:44 1:31 +11 12:06 150 145-155 1814 175 172-178 8/2
2.88 29:58 1:14 9:52 152 148-157 1499 176 172-180 7/4
3.00 31:15 1:17 10:16 153 149-157 1570 172 168-176 9/7
3.13 32:40 1:26 +4 11:26 160 151-169 1829 170 164-174 0/14
3.25 33:55 1:14 9:54 159 155-162 1573 170 166-172 1/14
3.38 35:07 1:12 9:38 158 154-162 1522 171 168-176 0/14
3.50 36:23 1:16 10:09 162 157-165 1645 176 172-180 5/15
3.63 37:32 1:09 9:14 158 155-161 1459 176 174-180 3/9
3.75 38:49 1:16 10:11 164 160-167 1670 178 174-182 3/5
3.88 40:08 1:20 10:38 160 157-162 1700 174 170-178 13/3
4.00 41:24 1:16 10:07 160 156-165 1617 172 166-182 1/10
4.13 42:39 1:15 10:01 158 155-162 1584 176 170-182 9/4
4.25 43:56 1:17 +4 10:14 158 155-161 1616 178 174-182 6/8
4.38 45:11 1:15 10:00 160 156-164 1600 177 174-180 1/8
4.40 45:25 14 8:16 158 156-160 1305 174 172-178 1/0

Heart

152/169max
  • Show Beats/Mile

Elevation

Asc 110m, Range 73m, Flat prediction 43:19
Elevation Graph
Biggest Climbs (m) Min/mi
34 4.1% 10:33
17 4.3% 10:04
11 7.3% 12:55
11 7.4% 10:14
See your biggest climbs

Cadence

175 (192 max) Stride Length: 92cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:20 38.54% More
800m 4:46 9:35 41.45% More
1km 6:05 9:47 42.33% More
Mile 9:51 9:51 44.49% More
5k 31:59 10:18 47.91% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 47.84
5km 30:29 9:49 50.26
5M 50:29 10:06 49.51
10km 1:03:33 10:14 49.23
10M 1:45:15 10:32 48.84
Half 2:20:08 10:42 47.84
20M 3:39:26 10:58 47.93
Mara 4:52:09 11:09 47.59
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