Fri 20th May 2022 at 9:36am by AndyS

Walk > General

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Time
12:40
Miles
0.58
Min/mi
21:50
Stride(cm)
61
Cals
89
Cadence
122
BPM
106
%MHR
66.5
B/mi
2324
Asc(m)
182
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 12:40(21:42/m) 106/118bpm [2300b/mi] 89cal 51/74rpm 2.76/4.34mph

12:40

Pace

25%

43%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:33	101 94-116	1874	117 102-122	22/1
0.13	2:20	1:10	18:43	110 104-114	2059	123 122-124	15/17
0.19	3:22	1:02	16:39	106 101-111	1765	125 122-128	6/18
0.25	4:54	1:32	24:35	105 99-109	2582	122 94-126	28/7
0.31	6:09	1:15	20:01	109 104-113	2182	125 122-126	51/56
0.38	7:15	1:06	17:35	114 109-117	2005	123 122-124	22/50
0.44	9:23	2:08	34:01	102 87-116	3470	120 108-124	13/15
0.50	10:32	1:09	18:28	106 91-113	1957	121 120-122	33/26
0.56	11:43	1:11	18:49	112 107-118	2107	122 116-148	45/34
0.58	12:40	57	45:47	105 97-113	4806	111 70-120	11/3

Heart

106/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
50 45.7%	18:33
22 18.0%	18:30
See your biggest climbs

Cadence

122 (148 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:20	More
800m	10:12	20:31	More

Predictions

Dist	Time	Per Mile

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