Fri 20th May 2022 at 8:59am by AndyS

Bike > General

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Time
30:21
Miles
4.36
Mph
8.6
Cals
201
Cadence
43
BPM
120
%MHR
74.9
B/mi
834
Asc(m)
472
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 20:12(6:30/m) 118/167bpm [767b/mi] 135cal 44/82rpm 9.23/17.13mph
2) 1.25m - 10:09(8:05/m) 123/145bpm [995b/mi] 66cal 40/71rpm 7.42/14.59mph

20:12 10:09

Pace

11%

54%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	4.17	96 79-114	1380	29 10-82	32/24
0.25	2:28	40	11.33	103 98-111	545	64 52-79	9/16
0.38	3:13	46	9.87	99 88-112	602	55 22-66	11/6
0.50	5:23	2:10	3.47	103 86-123	1780	41 15-61	2/13
0.63	5:56	34	13.35	116 110-125	521	63 58-67	11/3
0.75	6:31	35	12.99	114 105-128	526	61 52-66	7/0
0.88	7:04	33	13.68	161 133-167	706	68 63-69	5/11
1.00	7:56	52	8.67	152 134-161	1052	52 21-68	15/7
1.13	8:55	59	7.62	115 102-134	905	32 22-52	8/17
1.25	9:29	34	13.22	107 103-113	485	60 50-67	19/15
1.38	10:08	39	11.65	120 107-125	618	42 28-48	10/12
1.50	10:44	36	12.41	120 116-124	580	45 28-61	13/20
1.63	11:24	40	11.12	119 108-127	642	47 32-60	27/39
1.75	12:01	37	12.18	125 109-139	616	48 41-53	34/16
1.88	12:40	39	11.61	126 118-134	651	45 36-48	29/28
2.00	13:30	50	9.03	119 112-129	791	32 19-45	33/32
2.13	14:26	56	7.97	129 122-137	971	34 14-51	41/13
2.25	15:08	42	10.82	134 124-140	743	49 33-59	25/25
2.38	15:49	41	11.02	128 123-135	697	44 41-47	11/41
2.50	16:27	38	11.76	123 120-127	628	50 43-54	50/3
2.63	17:08	41	10.86	131 127-134	724	45 37-58	11/39
2.75	17:54	46	9.82	120 105-131	733	45 31-59	8/22
2.88	18:42	48	9.45	115 106-124	730	45 30-59	9/18
3.00	19:33	51	8.77	120 117-127	821	41 21-55	42/23
3.13	20:14	41	10.90	122 119-126	671	46 27-53	9/21
3.25	20:57	42	10.70	124 121-129	696	53 32-58	22/24
3.38	21:38	42	10.79	116 112-122	645	42 28-53	23/24
3.50	22:30	52	8.72	119 115-125	819	37 14-57	22/6
3.63	23:05	35	12.83	126 118-135	589	48 44-57	26/20
3.75	24:22	1:17	5.82	132 114-145	1361	39 11-61	9/33
3.88	26:28	2:05	3.59	116 102-126	1938	17 12-19	12/13
4.00	27:10	42	10.71	122 117-128	683	51 13-64	25/23
4.13	27:43	33	13.45	126 123-128	562	67 59-71	13/19
4.25	29:02	1:19	5.73	130 121-134	1362	42 31-62	20/16
4.37	30:21	1:19	5.52	124 113-133	1349	38 27-40	36/18

Heart

120/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 472m, Range 80m

Elevation Graph

Biggest Climbs (m)	Mph
49 26.8%	11.0
43 27.5%	10.4
13 4.4%	12.1
12 9.1%	2.6
10 3.9%	11.2
See your biggest climbs

Cadence

43 (82 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:11	More
800m	2:18	4:37	More
1km	3:05	4:58	More
Mile	5:20	5:20	More
5k	17:37	5:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:49	7:41
20km	1:37:58	7:53
15 miles	2:00:55	8:04
20 miles	2:46:49	8:20
40km	3:32:44	8:34
25 miles	3:34:07	8:34
42km	3:44:40	8:37
50 miles	7:44:59	9:18
56 miles	8:47:50	9:26
100 miles	16:49:45	10:06
112 miles	19:06:14	10:14

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