Fri 20th May 2022 at 5:25am by Magsy

Run > General

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Time
47:59
Miles
3.43
Min/mi
13:59
Pacing
91%
Stride(cm)
77
Cals
355
Cadence
150
BPM
143
B/mi
1995
Asc(m)
142
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:39(13:39/m) 140/152bpm [1911b/mi] 104cal
2) 1m - 13:59(13:59/m) 141/156bpm [1972b/mi] 102cal
3) 1m - 14:20(14:20/m) 147/157bpm [2108b/mi] 106cal
4) 0.43m - 6:01(14:04/m) 145/154bpm [2040b/mi] 43cal

13:39 13:59 14:20 6:01

Pace

49%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:10	123 99-141	1619	160 104-166	9/2
0.25	3:15	1:37	12:53	141 139-142	1816	160 158-160	9/4
0.38	4:56	1:40	13:23	144 139-148	1928	157 152-160	1/10
0.50	6:34	1:38	13:06	138 134-143	1807	155 154-156	9/3
0.63	8:17	1:43	13:41	140 134-146	1915	156 152-158	4/12
0.75	9:59	1:42	13:40	149 146-152	2036	155 152-156	10/0
0.88	11:54	1:55	15:21	145 139-149	2225	148 112-238	4/5
1.00	13:37	1:43	13:42	133 126-140	1821	154 152-156	1/11
1.13	15:17	1:40	13:21	130 125-138	1734	154 152-156	5/2
1.25	16:59	1:42	13:37	146 139-150	1987	154 152-156	4/4
1.38	18:40	1:41	13:28	150 139-156	2021	153 152-156	5/4
1.50	20:24	1:44	13:49	137 134-143	1893	153 150-154	4/8
1.63	22:05	1:41	13:28	147 141-151	1978	152 150-154	12/13
1.75	23:42	1:37	12:59	134 128-140	1741	152 150-154	3/19
1.88	25:46	2:04	16:32	140 129-149	2314	135 110-156	9/2
2.00	27:36	1:50	14:39	142 141-144	2079	143 106-156	6/5
2.13	29:40	2:04	16:32	144 137-150	2380	136 110-156	12/5
2.25	31:25	1:45	14:03	140 134-145	1967	148 112-160	2/5
2.38	33:10	1:45	13:56	146 143-151	2035	154 152-156	8/6
2.50	34:50	1:41	13:25	148 145-151	1986	153 152-156	7/4
2.63	36:43	1:52	15:00	146 139-152	2190	144 106-156	4/5
2.75	38:26	1:43	13:42	148 138-156	2027	154 152-156	8/2
2.88	40:09	1:43	13:47	149 145-154	2054	154 152-154	5/5
3.00	41:56	1:47	14:14	151 146-155	2149	147 110-156	6/5
3.13	43:36	1:40	13:22	147 142-154	1966	153 150-156	5/3
3.25	45:35	1:59	15:51	143 132-150	2266	135 112-154	5/5
3.38	47:15	1:40	13:22	143 138-149	1913	153 152-156	4/3
3.43	47:58	43	13:47	146 140-150	2013	152 150-154	0/3

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 32m, Flat prediction 47:47

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.6%	15:32
12 10.7%	13:06
See your biggest climbs

Cadence

150 (238 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	154	3.2	42:58	13:32
Walk	10.4	112	0.2	5:00	19:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:45	0.00%	More
800m	6:28	13:01	0.00%	More
1km	8:10	13:09	0.00%	More
Mile	13:31	13:31	0.00%	More
5k	43:18	13:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:00	13:00
5km	43:12	13:54
5M	1:11:33	14:19
10km	1:30:05	14:30
10M	2:29:10	14:55
Half	3:18:36	15:10
20M	5:11:00	15:33
Mara	6:54:04	15:48

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