Fri 20th May 2022 at 8:05am by B

Run > General

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Time
25:53
Miles
3.03
Min/mi
8:33
Pacing
55%
WAVA
64.77
Stride(cm)
105
Cals
214
Cadence
180
BPM
134
%MHR
71.6
B/mi
1144
Asc(m)
80
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:41(9:09/m) 136/144bpm [1243b/mi] 48cal 6.56/7.14mph
2) 0.62m - 5:26(8:44/m) 136/142bpm [1188b/mi] 47cal 6.87/7.22mph
3) 0.62m - 4:58(8:00/m) 131/142bpm [1047b/mi] 38cal 7.5/8.12mph
4) 0.62m - 5:10(8:19/m) 134/139bpm [1115b/mi] 42cal 7.21/7.45mph
5) 0.54m - 4:38(8:33/m) 136/149bpm [1163b/mi] 39cal 7.02/9.02mph

5:41 5:26 4:58 5:10 4:38

Pace

16%

47%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:36	117 91-137	1006	171 130-178	7/0
0.25	2:14	1:09	9:13	138 137-139	1273	174 172-178	5/2
0.38	3:26	1:12	9:37	140 138-141	1346	178 174-180	4/6
0.50	4:43	1:17 +8	10:17	139 138-141	1429	171 116-186	12/1
0.63	6:03	1:21 +13	10:45	141 135-144	1516	180 176-184	5/4
0.75	7:13	1:09	9:16	138 135-140	1279	181 180-182	3/5
0.88	8:17	1:04	8:32	137 135-140	1169	181 180-184	7/2
1.00	9:21	1:04	8:33	135 134-135	1154	182 180-184	1/9
1.13	10:26	1:05	8:39	139 136-142	1201	182 180-184	3/11
1.25	11:32	1:06	8:46	132 126-141	1157	182 180-184	7/26
1.38	12:33	1:01	8:07	135 126-141	1097	182 180-184	14/6
1.50	14:24	1:52 +56	14:52	134 112-141	1993	174 102-186	3/11
1.63	15:24	1:00	8:00	123 114-126	984	185 182-186	0/12
1.75	16:26	1:02	8:16	131 128-136	1083	184 180-190	3/6
1.88	18:19	1:53 +52	15:03	128 111-142	1926	183 180-186	3/1
2.00	19:23	1:04	8:29	132 123-136	1121	184 182-186	1/9
2.13	20:25	1:02	8:16	137 135-138	1132	182 180-184	1/6
2.25	21:28	1:04	8:31	138 135-139	1176	181 178-184	0/10
2.38	22:30	1:02	8:14	134 132-135	1104	182 180-184	6/11
2.50	23:35	1:05	8:40	131 130-132	1136	182 178-184	10/7
2.63	26:17	2:42 +1:31	21:33	131 115-147	2823	182 178-186	7/2
2.75	28:05	1:48 +43	14:22	141 134-149	2026	183 174-188	4/4
2.88	29:42	1:38 +39	13:02	137 129-144	1786	186 182-194	3/7
3.00	30:42	1:00	7:58	141 138-144	1123	182 180-186	1/9
3.03	30:58	16	9:26	140 139-141	1320	181 180-182	0/2

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 92m, Flat prediction 24:39

Elevation Graph

Biggest Climbs (m)	Min/mi
23 9.9%	7:57
18 5.3%	9:53
13 4.9%	8:37
10 5.3%	15:12
See your biggest climbs

Cadence

180 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	181	3	25:35	9:48
Walk	3.9	114	0	1:21	2:15:28
Still	0.2	-	-	3	-
Pause	11.4	-	-	3:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	51.92%	More
800m	4:05	8:13	54.55%	More
1km	5:09	8:17	56.38%	More
Mile	8:52	8:52	55.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	62.44
5km	26:35	8:33	64.84
5M	44:16	8:51	63.61
10km	55:52	8:59	63.14
10M	1:33:00	9:18	62.58
Half	2:04:12	9:29	61.24
20M	3:15:25	9:46	61.34
Mara	4:20:57	9:58	60.91

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