Fri 20th May 2022 at 9:16am by nikospet
Run > General
-
Time
1:07:59
-
Miles
6.85
-
Min/mi
9:55
-
Pacing
81%
-
WAVA
49.71
-
Stride(cm)
97
-
Cals
744
-
Cadence
168
-
Asc(m)
310
-
Hillscore
28
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 11.02km - 1:07:59(6:10/km) 744cal 9.72/14.34kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:37 |
2:37 |
10:27 |
159 106-172 |
14/5 |
0.50 |
5:13 |
2:36 |
10:24 |
164 160-170 |
25/1 |
0.75 |
7:55 |
2:42 |
10:50 |
165 158-170 |
20/5 |
1.00 |
10:45 |
2:50 |
11:18 |
165 156-170 |
22/2 |
1.25 |
13:41 |
2:56 |
11:46 |
165 156-174 |
18/7 |
1.50 |
16:24 |
2:43 |
10:52 |
166 158-170 |
21/0 |
1.75 |
19:11 |
2:47 |
11:07 |
168 162-174 |
25/3 |
2.00 |
22:01 |
2:50 |
11:18 |
165 158-174 |
23/5 |
2.25 |
25:23 |
3:22 |
13:29 |
165 152-174 |
32/0 |
2.50 |
28:25 |
3:03 |
12:10 |
166 156-174 |
27/0 |
2.75 |
31:13 |
2:48 |
11:11 |
167 160-172 |
24/4 |
3.00 |
33:33 |
2:20 |
9:18 |
169 162-174 |
15/10 |
3.25 |
36:35 |
3:02 |
12:09 |
166 152-174 |
24/3 |
3.50 |
39:09 |
2:34 |
10:16 |
168 162-174 |
25/2 |
3.75 |
41:30 |
2:21 |
9:24 |
168 154-180 |
9/19 |
4.00 |
44:02 |
2:32 |
10:08 |
170 160-178 |
9/28 |
4.25 |
46:06 |
2:04 |
8:18 |
172 166-178 |
1/28 |
4.50 |
48:12 |
2:05 |
8:21 |
171 166-174 |
0/29 |
4.75 |
50:15 |
2:03 |
8:13 |
168 162-174 |
0/32 |
5.00 |
52:21 |
2:06 |
8:25 |
169 164-180 |
1/28 |
5.25 |
54:27 |
2:06 |
8:24 |
169 160-172 |
3/17 |
5.50 |
56:27 |
2:00 |
8:00 |
171 164-174 |
6/17 |
5.75 |
58:44 |
2:17 |
9:09 |
170 162-178 |
8/21 |
6.00 |
1:00:52 |
2:08 |
8:33 |
172 168-174 |
4/20 |
6.25 |
1:02:54 |
2:02 |
8:07 |
171 166-176 |
2/24 |
6.50 |
1:04:56 |
2:02 |
8:09 |
170 160-174 |
2/34 |
6.75 |
1:06:59 |
2:03 |
8:10 |
172 166-176 |
1/20 |
6.85 |
1:08:00 |
1:01 |
10:39 |
169 164-174 |
8/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
43.79% |
More |
800m |
4:02 |
8:07 |
49.25% |
More |
1km |
5:01 |
8:05 |
51.59% |
More |
Mile |
8:12 |
8:12 |
53.65% |
More |
5k |
26:32 |
8:32 |
56.41% |
More |
5 miles |
47:37 |
9:31 |
51.23% |
More |
10k |
1:01:14 |
9:51 |
49.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
49.67 |
5km |
29:24 |
9:28 |
50.91 |
5M |
48:42 |
9:44 |
50.10 |
10km |
1:01:19 |
9:52 |
49.71 |
10M |
1:41:31 |
10:09 |
49.66 |
Half |
2:15:10 |
10:19 |
48.98 |
20M |
3:31:40 |
10:35 |
49.57 |
Mara |
4:41:49 |
10:45 |
49.64 |
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