Fri 20th May 2022 at 9:16am by nikospet

Run > General

  • Time
    1:07:59
  • Miles
    6.85
  • Min/mi
    9:55
  • Pacing
    81%
  • WAVA
    49.71
  • Stride(cm)
    97
  • Cals
    744
  • Cadence
    168
  • Asc(m)
    310
  • Hillscore
    28
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 11.02km - 1:07:59(6:10/km) 744cal 9.72/14.34kmph
1:07:59
Pin Map
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0mi in 0

Pace

7% 6% 20% 18% 15% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:27 159 106-172 14/5
0.50 5:13 2:36 10:24 164 160-170 25/1
0.75 7:55 2:42 10:50 165 158-170 20/5
1.00 10:45 2:50 11:18 165 156-170 22/2
1.25 13:41 2:56 11:46 165 156-174 18/7
1.50 16:24 2:43 10:52 166 158-170 21/0
1.75 19:11 2:47 11:07 168 162-174 25/3
2.00 22:01 2:50 11:18 165 158-174 23/5
2.25 25:23 3:22 13:29 165 152-174 32/0
2.50 28:25 3:03 12:10 166 156-174 27/0
2.75 31:13 2:48 11:11 167 160-172 24/4
3.00 33:33 2:20 9:18 169 162-174 15/10
3.25 36:35 3:02 12:09 166 152-174 24/3
3.50 39:09 2:34 10:16 168 162-174 25/2
3.75 41:30 2:21 9:24 168 154-180 9/19
4.00 44:02 2:32 10:08 170 160-178 9/28
4.25 46:06 2:04 8:18 172 166-178 1/28
4.50 48:12 2:05 8:21 171 166-174 0/29
4.75 50:15 2:03 8:13 168 162-174 0/32
5.00 52:21 2:06 8:25 169 164-180 1/28
5.25 54:27 2:06 8:24 169 160-172 3/17
5.50 56:27 2:00 8:00 171 164-174 6/17
5.75 58:44 2:17 9:09 170 162-178 8/21
6.00 1:00:52 2:08 8:33 172 168-174 4/20
6.25 1:02:54 2:02 8:07 171 166-176 2/24
6.50 1:04:56 2:02 8:09 170 160-174 2/34
6.75 1:06:59 2:03 8:10 172 166-176 1/20
6.85 1:08:00 1:01 10:39 169 164-174 8/0

Elevation

Asc 310m, Range 282m, Flat prediction 59:06
Elevation Graph
Biggest Climbs (m) Min/mi
281 5.3% 11:18
See your biggest climbs

Cadence

168 (180 max) Stride Length: 97cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 43.79% More
800m 4:02 8:07 49.25% More
1km 5:01 8:05 51.59% More
Mile 8:12 8:12 53.65% More
5k 26:32 8:32 56.41% More
5 miles 47:37 9:31 51.23% More
10k 1:01:14 9:51 49.78% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 49.67
5km 29:24 9:28 50.91
5M 48:42 9:44 50.10
10km 1:01:19 9:52 49.71
10M 1:41:31 10:09 49.66
Half 2:15:10 10:19 48.98
20M 3:31:40 10:35 49.57
Mara 4:41:49 10:45 49.64
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