Fri 20th May 2022 at 6:44am by chriscou

Run > General

Follow User
0 👍

Time
38:54
Miles
4.93
Min/mi
7:53
Pacing
90%
WAVA
60.36
Stride(cm)
120
Cals
545
Cadence
170
BPM
148
%MHR
83.9
B/mi
1165
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:38(9:03/m) 116/131bpm [1050b/mi] 61cal
2) 0.62m - 5:20(8:35/m) 132/140bpm [1132b/mi] 69cal
3) 0.58m - 4:46(8:15/m) 139/146bpm [1147b/mi] 64cal
4) 0.62m - 4:39(7:30/m) 151/156bpm [1132b/mi] 67cal
5) 0.62m - 4:44(7:36/m) 158/161bpm [1201b/mi] 70cal
6) 0.62m - 4:35(7:23/m) 162/165bpm [1196b/mi] 70cal
7) 0.62m - 4:39(7:28/m) 165/167bpm [1233b/mi] 72cal
8) 0.62m - 4:31(7:16/m) 167/170bpm [1213b/mi] 72cal
9) 0.01m - 3(6:50/m) 170/170bpm [1162b/mi]

5:38 5:20 4:46 4:39 4:44 4:35 4:39 4:31 3

Pace

34%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31 +6	10:05	111 71-122	1120	158 150-162	1/14
0.50	4:40	2:09	8:37	118 107-131	1016	164 158-168	1/18
0.75	6:48	2:07	8:30	126 117-130	1070	165 162-170	1/9
1.00	9:01	2:13	8:53	135 127-140	1200	164 160-168	3/3
1.25	11:06	2:05	8:21	134 126-140	1119	164 158-170	1/11
1.50	13:09	2:02	8:10	137 131-146	1118	167 162-172	2/11
1.75	15:15	2:07	8:26	141 136-146	1190	167 162-170	4/4
2.00	17:08	1:52	7:29	142 133-148	1063	172 166-176	1/16
2.25	19:02	1:54	7:38	154 148-156	1175	172 168-178	3/4
2.50	20:56	1:53	7:33	154 153-156	1164	173 170-178	3/5
2.75	22:50	1:54	7:37	157 154-159	1197	174 170-178	3/3
3.00	24:43	1:53	7:33	159 157-161	1200	174 170-178	4/2
3.25	26:36	1:53	7:31	160 158-162	1202	175 170-180	4/6
3.50	28:26	1:50	7:20	162 160-164	1187	176 172-180	4/5
3.75	30:17	1:51	7:24	164 163-165	1214	175 168-180	6/6
4.00	32:08	1:52	7:27	163 161-165	1214	174 168-178	4/4
4.25	34:02	1:53	7:32	165 164-167	1244	174 168-178	4/3
4.50	35:51	1:50	7:18	166 164-167	1213	174 170-180	4/6
4.75	37:39	1:48	7:10	167 165-169	1198	176 172-180	5/4
4.93	39:00	1:21	7:20	169 168-170	1239	175 172-180	4/4

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 80m, Flat prediction 38:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.3	173	3.5	26:39	7:33
Walk	31.7	163	1.4	12:21	8:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.65%	More
800m	3:34	7:11	54.30%	More
1km	4:29	7:12	56.42%	More
Mile	7:20	7:20	58.51%	More
5k	23:07	7:27	63.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	59.90
5km	23:51	7:41	61.25
5M	39:29	7:54	60.26
10km	49:43	8:00	59.76
10M	1:22:20	8:14	59.64
Half	1:49:36	8:22	58.83
20M	2:51:39	8:35	59.53
Mara	3:48:31	8:43	59.62

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry