Fri 20th May 2022 at 7:24am by AndyS

Cross > General

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Time
30
Miles
0.01
Min/mi
50:00
Cals
2
Cadence
108
BPM
100
%MHR
62.3
B/mi
4984
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01m - 30(58:56/m) 100/103bpm [5894b/mi] 2cal 40/55rpm 1.02/2.51mph

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.01	30	30	59:39	100 96-103	5965	108 104-110	0/2

Heart

100/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (110 max)

Cadence Chart

Cadence Bands

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