Fri 20th May 2022 at 7:02am by AndyS

Run > Run-Walk

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Time
21:06
Miles
1.64
Min/mi
12:52
Pacing
61%
WAVA
37.24
Stride(cm)
92
Cals
157
Cadence
136
BPM
105
%MHR
65.8
B/mi
1354
Asc(m)
451
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 5:03(8:36/m) 91/102bpm [782b/mi] 40cal 6.98/5.68mph
2) 0.07m - 35(7:48/m) 105/120bpm [819b/mi] 4cal 7.7/5.78mph
3) 0.12m - 1:53(16:18/m) 109/124bpm [1777b/mi] 17cal 3.68/4.42mph
4) 0.08m - 45(9:36/m) 102/122bpm [979b/mi] 6cal 6.25/6.3mph
5) 0.09m - 1:46(19:56/m) 111/128bpm [2213b/mi] 10cal 3.01/5.91mph
6) 0.09m - 48(8:33/m) 111/132bpm [950b/mi] 7cal 7.01/6.85mph
7) 0.09m - 1:43(18:09/m) 122/136bpm [2215b/mi] 12cal 3.31/6.66mph
8) 0.05m - 29(10:12/m) 103/118bpm [1050b/mi] 3cal 5.88/6.59mph
9) 0.1m - 2:01(19:34/m) 109/126bpm [2132b/mi] 11cal 3.07/6.39mph
10) 0.05m - 35(11:20/m) 100/117bpm [1133b/mi] 5cal 5.3/5.93mph
11) 0.1m - 1:53(19:22/m) 109/125bpm [2111b/mi] 15cal 3.1/5.7mph
12) 0.07m - 42(10:24/m) 105/119bpm [1092b/mi] 5cal 5.77/6.7mph
13) 0.14m - 2:53(20:08/m) 109/127bpm [2195b/mi] 22cal 2.98/6.35mph

5:03 35 1:53 45 1:46 48 1:43 29 2:01 35 1:53 42 2:53

Pace

47%

11%

15%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	7:02	81 67-89	569	126 122-130	3/93
0.13	53	27	7:12	89 89-89	640	122 122-122	19/35
0.19	1:48	55	14:42	91 88-93	1338	126 120-130	17/6
0.25	2:26	37	9:53	92 90-96	909	126 122-132	18/16
0.31	3:20	54	14:29	97 95-99	1405	128 118-132	51/15
0.38	3:24	4	1:01	99 97-102	101	122 118-130	33/69
0.44	3:28	5	1:16	97 97-97	122	129 128-130	151/128
0.50	4:04	36	9:29	94 93-96	892	128 118-132	48/57
0.56	4:44	40	10:48	93 92-94	1004	127 124-130	9/85
0.63	5:25	40	10:45	97 90-112	1042	164 118-190	13/17
0.69	6:01	36	9:41	120 113-124	1161	149 112-190	19/14
0.75	6:57	56	14:54	110 99-121	1638	113 32-130	23/18
0.81	7:48	51	13:36	97 94-101	1319	141 118-186	34/20
0.88	8:38	50	13:21	115 101-128	1535	163 114-190	7/15
0.94	9:48	1:10	18:41	109 96-126	2037	123 116-130	2/24
1.00	10:30	42	11:11	101 93-116	1130	165 30-190	8/4
1.06	11:18	48	12:52	130 117-136	1674	157 120-194	16/10
1.13	12:23	1:05	17:16	118 106-132	2038	123 122-124	5/16
1.19	13:11	48	12:42	107 96-122	1358	165 88-192	6/8
1.25	14:25	1:15	19:54	115 97-126	2289	122 114-126	12/6
1.31	15:22	57	15:07	94 90-98	1421	142 120-188	8/10
1.38	16:23	1:01	16:09	117 100-125	1890	151 118-188	19/15
1.44	17:35	1:13	19:21	102 97-114	1973	123 102-176	30/9
1.50	18:12	37	9:57	107 98-120	1064	187 180-192	9/22
1.56	19:26	1:14	19:44	123 118-127	2426	131 100-192	17/6
1.63	20:40	1:13	19:34	99 92-118	1937	124 106-142	45/27
1.64	21:06	26	25:15	96 95-97	2424	120 114-124	2/9

Heart

105/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 451m, Range 213m, Flat prediction 21:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	20.7	185	0.4	4:22	10:08
Walk	76.6	122	1.2	16:10	13:20
Still	2.7	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:55	26.94%	More
800m	7:00	14:04	29.37%	More
1km	9:00	14:29	29.74%	More
Mile	15:31	15:31	29.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	37.43
5km	43:07	13:53	35.88
5M	1:13:26	14:41	34.39
10km	1:33:39	15:04	33.72
10M	2:39:28	15:57	32.77
Half	3:35:42	16:28	31.83
20M	5:46:17	17:19	31.42
Mara	7:48:25	17:53	30.97

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