Fri 20th May 2022 at 6:29am by Lorenzo

Run > Easy

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Time
54:00
Miles
6.78
Min/mi
7:58
Pacing
92%
WAVA
62.47
Stride(cm)
117
Cals
592
Cadence
173
BPM
130
%MHR
72.5
B/mi
1039
Asc(m)
188
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 125/136bpm [956b/mi] 88cal
2) 1m - 7:54(7:54/m) 134/138bpm [1059b/mi] 99cal
3) 1m - 8:13(8:13/m) 132/143bpm [1084b/mi] 94cal
4) 1m - 7:59(7:59/m) 128/132bpm [1021b/mi] 80cal
5) 1m - 7:52(7:52/m) 128/131bpm [1007b/mi] 76cal
6) 1m - 8:05(8:05/m) 133/137bpm [1076b/mi] 89cal
7) 0.78m - 6:17(8:03/m) 133/136bpm [1070b/mi] 66cal

7:39 7:54 8:13 7:59 7:52 8:05 6:17

Pace

26%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:41	104 61-129	798	170 168-172	2/4
0.50	3:47	1:52	7:29	127 125-129	950	171 170-174	8/3
0.75	5:40	1:53	7:32	132 127-136	995	173 170-176	3/4
1.00	7:38	1:57	7:50	132 130-134	1033	174 170-176	9/2
1.25	9:35	1:57	7:47	136 133-138	1059	173 170-176	8/3
1.50	11:35	2:00	8:01	132 127-137	1058	173 158-176	4/7
1.75	13:29	1:55	7:38	134 129-138	1024	174 172-176	9/0
2.00	15:32	2:03	8:10	134 128-136	1095	174 168-180	8/9
2.25	17:56	2:24	9:37	136 131-143	1308	172 168-176	11/0
2.50	20:00	2:04	8:17	137 131-143	1134	173 170-178	2/5
2.75	21:54	1:54	7:35	127 125-130	964	172 166-176	0/9
3.00	23:45	1:51	7:24	127 125-128	939	173 172-176	1/15
3.25	25:49	2:04	8:15	126 123-128	1040	173 170-178	9/9
3.50	27:49	2:00	8:00	128 127-129	1024	173 170-178	13/13
3.75	29:48	1:59	7:55	130 128-131	1030	174 170-178	12/14
4.00	31:44	1:56	7:44	127 124-130	982	173 172-176	4/22
4.25	33:47	2:03	8:11	127 123-128	1038	173 170-182	9/15
4.50	35:46	1:59	7:58	127 125-129	1011	173 172-176	11/7
4.75	37:41	1:55	7:41	129 126-131	992	174 172-176	16/17
5.00	39:36	1:55	7:40	128 125-131	981	174 172-176	9/17
5.25	41:42	2:06	8:23	133 129-136	1114	174 170-178	15/10
5.50	43:44	2:02	8:08	133 130-135	1083	174 170-176	15/13
5.75	45:45	2:01	8:03	134 133-135	1079	174 172-176	13/12
6.00	47:42	1:57	7:47	135 132-137	1051	175 174-180	11/8
6.25	49:45	2:04	8:14	133 132-134	1095	174 172-176	22/9
6.50	51:46	2:01	8:03	133 131-134	1070	174 172-176	18/14
6.75	53:43	1:57	7:48	133 130-136	1037	174 170-178	20/12
6.78	53:59	16	8:34	130 130-130	1114	173 172-174	2/3

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 70m, Flat prediction 53:29

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.2%	9:02
14 6.6%	8:16
14 5.8%	7:49
14 8.2%	7:47
13 2.6%	8:23
12 11.6%	7:46
See your biggest climbs

Cadence

173 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.8	53:59	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	47.57%	More
800m	3:43	7:28	53.99%	More
1km	4:39	7:29	56.11%	More
Mile	7:34	7:34	58.57%	More
5k	24:32	7:54	61.50%	More
5 miles	39:34	7:55	62.18%	More
10k	49:24	7:57	62.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	65.33
5km	23:11	7:28	65.09
5M	38:49	7:46	63.39
10km	49:08	7:54	62.58
10M	1:22:17	8:14	61.81
Half	1:50:16	8:25	60.59
20M	2:54:26	8:43	60.69
Mara	3:53:44	8:55	60.40

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