Fri 20th May 2022 at 6:48am by Pothunter
Walk > General
-
Time
15:01
-
Miles
0.89
-
Min/mi
16:52
-
Stride(cm)
80
-
Cals
89
-
Cadence
120
-
BPM
75
-
%MHR
43.7
-
B/mi
1261
-
Asc(m)
93
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:36(17:04/m) 76/91bpm [1297b/mi] 64cal 57/112rpm
2) 0.27m - 4:25(16:21/m) 72/81bpm [1177b/mi] 25cal 57/64rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:11 |
2:11 +58
|
35:01 |
66 60-75 |
2312 |
113 104-118 |
5/4 |
0.13 |
3:21 |
1:10 |
18:39 |
65 61-72 |
1213 |
115 106-122 |
9/0 |
0.19 |
4:24 |
1:03 |
16:48 |
75 70-81 |
1260 |
119 116-120 |
5/0 |
0.25 |
5:27 |
1:03 |
16:47 |
86 84-89 |
1443 |
118 110-124 |
4/0 |
0.31 |
6:30 |
1:03 |
16:42 |
84 78-90 |
1402 |
121 116-122 |
2/0 |
0.38 |
7:34 |
1:04 |
17:05 |
82 75-87 |
1401 |
122 118-124 |
2/1 |
0.44 |
8:33 |
59 |
15:43 |
78 74-81 |
1225 |
120 116-122 |
1/2 |
0.50 |
9:34 |
1:01 |
16:22 |
77 73-80 |
1260 |
120 116-122 |
2/0 |
0.56 |
10:35 |
1:01 |
16:17 |
78 73-81 |
1270 |
120 118-122 |
2/1 |
0.63 |
11:37 |
1:01 |
16:20 |
75 74-77 |
1225 |
119 114-120 |
0/2 |
0.69 |
12:36 |
1:00 |
15:54 |
76 72-80 |
1208 |
123 118-126 |
0/3 |
0.75 |
13:34 |
58 |
15:23 |
73 68-75 |
1123 |
124 122-128 |
0/4 |
0.81 |
14:39 |
1:05 |
17:22 |
70 65-74 |
1215 |
120 112-124 |
0/4 |
0.88 |
15:34 |
55 |
14:47 |
70 66-71 |
1035 |
122 120-124 |
0/3 |
0.89 |
15:59 |
25 |
24:42 |
71 69-73 |
1754 |
118 118-118 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:55 |
15:47 |
More |
800m |
7:56 |
15:58 |
More |
1km |
10:03 |
16:10 |
More |
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