Fri 20th May 2022 at 6:48am by Pothunter

Walk > General

  • Time
    15:01
  • Miles
    0.89
  • Min/mi
    16:52
  • Stride(cm)
    80
  • Cals
    89
  • Cadence
    120
  • BPM
    75
  • %MHR
    43.7
  • B/mi
    1261
  • Asc(m)
    93
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:36(17:04/m) 76/91bpm [1297b/mi] 64cal 57/112rpm
2) 0.27m - 4:25(16:21/m) 72/81bpm [1177b/mi] 25cal 57/64rpm
10:36 4:25

Pace

7% 2% 7% 70% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:11 2:11 +58 35:01 66 60-75 2312 113 104-118 5/4
0.13 3:21 1:10 18:39 65 61-72 1213 115 106-122 9/0
0.19 4:24 1:03 16:48 75 70-81 1260 119 116-120 5/0
0.25 5:27 1:03 16:47 86 84-89 1443 118 110-124 4/0
0.31 6:30 1:03 16:42 84 78-90 1402 121 116-122 2/0
0.38 7:34 1:04 17:05 82 75-87 1401 122 118-124 2/1
0.44 8:33 59 15:43 78 74-81 1225 120 116-122 1/2
0.50 9:34 1:01 16:22 77 73-80 1260 120 116-122 2/0
0.56 10:35 1:01 16:17 78 73-81 1270 120 118-122 2/1
0.63 11:37 1:01 16:20 75 74-77 1225 119 114-120 0/2
0.69 12:36 1:00 15:54 76 72-80 1208 123 118-126 0/3
0.75 13:34 58 15:23 73 68-75 1123 124 122-128 0/4
0.81 14:39 1:05 17:22 70 65-74 1215 120 112-124 0/4
0.88 15:34 55 14:47 70 66-71 1035 122 120-124 0/3
0.89 15:59 25 24:42 71 69-73 1754 118 118-118 0/0

Heart

75/90max
  • Show Beats/Mile

Elevation

Asc 93m, Range 27m
Elevation Graph
Biggest Climbs (m) Min/mi
27 3.1% 17:55
See your biggest climbs

Cadence

120 (128 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:55 15:47 More
800m 7:56 15:58 More
1km 10:03 16:10 More

Predictions

Dist Time Per Mile
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