Fri 20th May 2022 at 6:36am by AndyS

Walk > General

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Time
22:54
Miles
1.42
Min/mi
16:08
Stride(cm)
79
Cals
139
Cadence
125
BPM
96
%MHR
60.1
B/mi
1550
Asc(m)
712
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:53(19:07/m) 97/107bpm [1854b/mi] 68cal 59/67rpm 3.14/5.85mph
2) 0.62m - 9:33(15:22/m) 95/102bpm [1460b/mi] 64cal 60/66rpm 3.9/6.7mph
3) 0.17m - 1:29(8:27/m) 93/98bpm [786b/mi] 7cal 59/63rpm 7.1/4.15mph

11:53 9:33 1:29

Pace

13%

31%

13%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:35	91 86-98	2237	120 110-132	16/15
0.13	2:37	1:05	17:22	97 95-99	1685	127 118-134	0/19
0.19	3:42	1:05	17:13	103 99-107	1773	125 122-128	5/6
0.25	4:41	1:00	15:53	103 99-106	1636	126 118-130	2/10
0.31	5:55	1:13	19:31	97 94-100	1893	127 124-132	3/8
0.38	7:01	1:07	17:48	100 96-104	1779	125 118-132	9/12
0.44	8:20	1:18	20:52	98 95-103	2045	126 122-130	10/10
0.50	9:20	1:00	16:04	98 96-101	1575	128 124-132	9/13
0.56	10:42	1:22	21:57	96 94-98	2107	126 120-130	25/21
0.63	11:57	1:15	19:52	94 92-96	1868	124 120-128	34/18
0.69	12:50	53	14:07	96 95-97	1355	126 122-130	17/39
0.75	13:55	1:05	17:26	98 95-102	1709	128 120-132	40/13
0.81	15:04	1:09	18:19	98 96-101	1796	128 124-130	26/26
0.88	16:01	57	15:20	95 92-99	1456	126 124-130	19/39
0.94	16:44	43	11:28	93 92-95	1067	125 120-128	41/33
1.00	17:45	1:00	16:07	94 92-95	1515	126 120-130	29/36
1.06	18:53	1:08	18:14	90 87-94	1640	124 122-126	116/14
1.13	19:14	21	5:33	91 90-93	504	125 122-130	21/82
1.19	20:14	1:01	16:12	94 92-97	1522	127 122-130	148/31
1.25	21:29	1:15	19:59	96 94-98	1919	126 120-132	46/52
1.31	22:13	44	11:38	95 93-98	1106	124 122-126	6/131
1.38	22:41	28	7:22	91 87-94	670	121 118-122	70/64
1.42	22:55	14	5:48	88 86-88	510	118 116-120	187/51

Heart

96/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 712m, Range 210m

Elevation Graph

Biggest Climbs (m)	Min/mi
148 121.2%	7:03
98 92.7%	3:49
95 82.0%	11:32
23 10.4%	15:41
13 9.5%	18:44
See your biggest climbs

Cadence

125 (134 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:02	12:13	More
800m	6:09	12:22	More
1km	8:09	13:07	More
Mile	15:04	15:04	More

Predictions

Dist	Time	Per Mile

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