Fri 20th May 2022 at 6:53am by AuderExperi

Run > General

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Time
40:05
Miles
4.59
Min/mi
8:44
Pacing
85%
WAVA
49.49
Stride(cm)
117
Cals
416
Cadence
157
BPM
139
%MHR
81
B/mi
1210
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 133/142bpm [727b/km] 56cal 10.97/11.86kmph
2) 1km - 5:24(5:24/km) 139/144bpm [750b/km] 59cal 11.12/11.83kmph
3) 1km - 5:24(5:24/km) 139/144bpm [750b/km] 57cal 11.12/11.32kmph
4) 1km - 5:25(5:25/km) 139/145bpm [753b/km] 56cal 11.08/12.02kmph
5) 1km - 5:28(5:28/km) 141/148bpm [770b/km] 57cal 10.98/11.79kmph
6) 1km - 5:30(5:30/km) 141/146bpm [775b/km] 55cal 10.91/11.35kmph
7) 1km - 5:21(5:21/km) 144/151bpm [771b/km] 57cal 11.21/11.39kmph
8) 0.38km - 2:05(5:29/km) 138/151bpm [756b/km] 19cal 10.95/11.59kmph

5:28 5:24 5:24 5:25 5:28 5:30 5:21 2:05

Pace

70%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17 +5	10:15	117 88-136	1199	146 66-156	1/1
0.25	2:24	1:07	8:58	138 136-139	1238	155 154-156	2/0
0.38	3:30	1:06	8:49	136 135-138	1199	156 154-158	1/1
0.50	4:32	1:01	8:11	138 135-142	1130	156 152-158	1/1
0.63	5:34	1:02	8:20	133 123-141	1108	156 154-158	1/1
0.75	6:38	1:04	8:32	135 126-138	1152	156 154-158	0/4
0.88	7:43	1:05	8:40	139 137-140	1205	157 156-158	2/1
1.00	8:48	1:05	8:39	140 137-143	1211	158 156-158	1/2
1.13	9:53	1:05	8:44	141 138-144	1231	158 156-160	2/2
1.25	11:00	1:06	8:49	140 139-142	1235	158 156-160	1/0
1.38	12:05	1:05	8:41	140 139-141	1215	157 156-158	1/1
1.50	13:09	1:04	8:33	136 133-141	1164	158 156-160	2/1
1.63	14:15	1:06	8:45	139 136-141	1216	157 156-160	1/1
1.75	15:20	1:06	8:45	139 138-142	1217	157 156-158	1/1
1.88	16:26	1:06	8:50	140 134-144	1236	157 156-158	1/1
2.00	17:31	1:05	8:40	135 134-137	1169	158 156-158	1/1
2.13	18:35	1:04	8:33	140 136-143	1197	158 158-158	1/1
2.25	19:46	1:11	9:27	141 139-143	1333	157 156-158	2/0
2.38	20:51	1:05	8:41	143 140-145	1241	157 156-158	2/1
2.50	21:53	1:01	8:10	140 138-143	1143	157 156-158	1/3
2.63	23:01	1:08	9:05	142 139-148	1290	157 154-160	2/1
2.75	24:06	1:05	8:39	140 137-143	1212	157 154-158	2/1
2.88	25:11	1:05	8:41	139 134-143	1207	156 154-158	1/2
3.00	26:13	1:03	8:21	141 135-143	1177	157 156-158	2/1
3.13	27:23	1:10	9:17	142 138-146	1317	157 154-160	1/2
3.25	28:28	1:05	8:41	137 134-142	1189	157 156-158	1/2
3.38	29:34	1:07	8:52	140 137-143	1242	157 156-160	1/1
3.50	30:41	1:07	8:56	142 140-146	1268	157 152-160	1/1
3.63	31:46	1:05	8:40	144 143-146	1248	158 156-160	1/1
3.75	32:53	1:07	8:52	143 140-145	1268	158 156-160	2/2
3.88	33:59	1:06	8:51	144 142-146	1275	157 156-158	2/2
4.00	35:05	1:05	8:41	142 138-144	1234	160 158-160	1/1
4.13	36:08	1:04	8:30	144 142-146	1225	159 158-160	2/1
4.25	37:14	1:05	8:43	146 143-149	1272	160 158-162	1/0
4.38	38:16	1:03	8:22	149 148-151	1247	161 160-162	1/1
4.50	39:59	1:43 +41	13:44	144 115-147	1977	164 160-208	1/1
4.59	40:51	52	9:55	122 115-132	1210	161 154-208	0/1

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 10m, Flat prediction 40:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (208 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	157	4.6	40:41	8:54
Walk	0.2	82	0	5	16:03
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	37.05%	More
800m	4:10	8:23	41.74%	More
1km	5:15	8:26	43.43%	More
Mile	8:33	8:33	45.92%	More
5k	26:59	8:41	49.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	49.26
5km	26:30	8:32	50.32
5M	43:53	8:47	49.32
10km	55:15	8:53	48.92
10M	1:31:30	9:09	48.79
Half	2:01:50	9:18	48.09
20M	3:10:47	9:32	48.66
Mara	4:14:00	9:42	48.73

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