Fri 20th May 2022 at 5:41am by trebormint

Run > General

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Time
40:26
Miles
5.28
Min/mi
7:39
Pacing
95%
WAVA
61.15
Stride(cm)
131
Cals
584
Cadence
160
BPM
153
%MHR
89.5
B/mi
1172
Asc(m)
243
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 139/148bpm [1110b/mi] 105cal 7.51/7.74mph
2) 1m - 8:02(8:02/m) 145/148bpm [1165b/mi] 110cal 7.47/7.66mph
3) 1m - 7:30(7:30/m) 151/161bpm [1133b/mi] 106cal 8/8.29mph
4) 1m - 7:38(7:38/m) 164/183bpm [1251b/mi] 118cal 7.87/8.22mph
5) 1m - 7:24(7:24/m) 166/172bpm [1229b/mi] 116cal 8.11/8.37mph
6) 0.28m - 1:53(6:45/m) 165/170bpm [1113b/mi] 29cal 8.89/9.48mph

7:59 8:02 7:30 7:38 7:24 1:53

Pace

66%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:49	129 95-148	1008	149 104-156	65/3
0.50	4:01	2:04	8:16	141 138-144	1167	155 154-156	103/0
0.75	5:57	1:56	7:44	143 140-145	1107	156 154-158	17/8
1.00	7:59	2:02	8:08	143 140-146	1163	156 154-158	2/14
1.25	10:02	2:03	8:12	143 141-148	1173	158 156-160	8/5
1.50	12:02	2:00	7:59	146 142-148	1166	158 158-160	2/4
1.75	14:01	1:59	7:57	145 142-148	1152	158 156-160	0/5
2.00	16:01	2:00	8:00	145 143-147	1160	160 158-162	14/0
2.25	17:57	1:56	7:43	145 142-146	1119	161 160-162	5/1
2.50	19:49	1:52	7:27	154 145-161	1147	161 158-164	3/5
2.75	21:39	1:50	7:21	154 150-158	1133	161 160-162	3/5
3.00	23:31	1:52	7:29	153 150-156	1144	161 160-162	0/6
3.25	25:24	1:53	7:31	155 151-160	1165	161 160-162	3/1
3.50	27:18	1:54	7:36	172 156-183	1307	160 158-162	0/3
3.75	29:15	1:56	7:46	164 160-168	1274	163 160-166	9/0
4.00	31:10	1:55	7:42	165 163-167	1269	163 160-166	8/1
4.25	33:05	1:55	7:39	166 161-169	1269	162 158-164	13/6
4.50	34:54	1:50	7:18	165 160-171	1205	163 160-164	0/21
4.75	36:45	1:51	7:25	169 167-171	1254	164 162-166	3/4
5.00	38:34	1:49	7:15	166 164-171	1203	164 162-166	5/2
5.25	40:17	1:43	6:51	165 160-169	1131	167 164-170	1/7
5.28	40:26	9	5:46	167 166-168	962	175 174-176	0/0

Heart

153/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 196m, Flat prediction 39:57

Elevation Graph

Biggest Climbs (m)	Min/mi
58 11.6%	8:11
19 2.3%	7:57
16 2.5%	7:47
15 3.4%	7:39
See your biggest climbs

Cadence

160 (176 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	5.3	40:25	7:40
Walk	0.0	104	0	1	7:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	49.12%	More
800m	3:28	6:58	55.06%	More
1km	4:22	7:02	56.80%	More
Mile	7:10	7:10	59.02%	More
5k	23:06	7:26	62.24%	More
5 miles	38:17	7:39	61.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	75.70
5km	21:31	6:56	66.83
5M	37:54	7:35	61.75
10km	49:05	7:54	59.52
10M	1:26:27	8:39	55.85
Half	1:59:13	9:06	53.16
20M	3:17:15	9:52	50.91
Mara	4:32:01	10:23	49.23

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