Fri 20th May 2022 at 6:08am by Mascott

Run > General

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Time
10:36
Miles
1.05
Min/mi
10:06
Pacing
84%
WAVA
42.81
Stride(cm)
105
Cals
135
Cadence
152
BPM
133
%MHR
72
B/mi
1344
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 136/155bpm [1361b/mi] 129cal 5.99/8.25mph
2) 0.05m - 36(11:37/m) 123/125bpm [1428b/mi] 6cal 5.17/7.45mph

10:00 36

Pin Map

0mi in 0

Pace

41%

12%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:49	121 105-135	1308	147 98-158	3/0
0.13	1:24	43	11:31	138 136-139	1588	151 148-154	2/0
0.19	2:21	57	15:10	137 135-140	2077	149 148-152	3/0
0.25	3:01	41	10:52	140 136-144	1521	148 148-150	2/0
0.31	3:39	37	9:56	145 141-148	1441	154 152-156	3/0
0.38	4:19	40	10:40	142 140-144	1515	152 142-156	3/1
0.44	4:53	34	9:11	146 142-149	1340	152 142-154	0/4
0.50	5:29	36	9:38	147 146-149	1415	153 152-154	1/3
0.56	6:04	35	9:14	149 147-153	1376	155 152-156	0/2
0.63	6:40	36	9:34	152 151-155	1454	154 152-156	1/4
0.69	7:15	36	9:28	100 72-127	947	155 154-156	0/3
0.75	7:54	39	10:30	129 126-134	1355	155 154-156	1/1
0.81	8:27	32	8:40	131 128-133	1135	153 150-156	1/1
0.88	9:00	33	8:42	134 133-135	1166	156 154-156	1/1
0.94	9:30	31	8:09	129 125-133	1052	155 154-156	0/3
1.00	10:00	30	7:55	128 123-131	1013	154 152-156	1/5
1.05	10:36	36	12:01	123 122-125	1477	151 148-154	3/0

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 24m, Flat prediction 9:58

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.6%	12:09
See your biggest climbs

Cadence

152 (158 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	153	0.9	9:19	10:00
Walk	12.1	144	0.1	1:17	10:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.39%	More
800m	4:28	9:00	43.37%	More
1km	5:39	9:05	44.75%	More
Mile	9:59	9:59	42.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	42.79
5km	36:37	11:47	39.90
5M	1:03:04	12:37	37.72
10km	1:20:51	13:01	36.75
10M	2:19:16	13:56	35.26
Half	3:09:37	14:28	34.01
20M	5:07:31	15:23	33.23
Mara	6:58:41	15:59	32.54

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