Thu 19th May 2022 at 6:17pm by Mascott

Run > General

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Time
43:01
Miles
4.20
Min/mi
10:15
Pacing
79%
WAVA
46.30
Stride(cm)
103
Cals
535
Cadence
152
BPM
130
%MHR
70.3
B/mi
1332
Asc(m)
105
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 115/125bpm [1225b/mi] 118cal 5.63/6.62mph
2) 1m - 11:37(11:37/m) 133/143bpm [1544b/mi] 146cal 5.17/7.01mph
3) 1m - 9:24(9:24/m) 136/142bpm [1279b/mi] 122cal 6.38/7.49mph
4) 1m - 9:34(9:34/m) 139/145bpm [1329b/mi] 122cal 6.27/7.56mph
5) 0.2m - 1:48(8:52/m) 149/154bpm [1321b/mi] 27cal 6.77/7.14mph

10:39 11:37 9:24 9:34 1:48

Pin Map

0mi in 0

Pace

41%

13%

12%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	96 72-118	989	147 102-154	2/2
0.25	2:37	1:20	10:37	116 112-121	1231	152 148-156	1/8
0.38	4:17	1:40	13:17	111 108-115	1475	149 148-152	10/1
0.50	5:38	1:22	10:53	117 114-120	1274	152 148-156	10/0
0.63	6:57	1:19	10:29	114 111-117	1195	152 144-154	5/1
0.75	8:12	1:15	9:59	117 115-119	1168	155 152-156	5/1
0.88	9:24	1:13	9:41	118 113-124	1143	154 152-156	6/3
1.00	10:39	1:15	10:00	122 119-125	1220	151 150-154	3/3
1.13	12:23	1:43	13:47	125 121-128	1723	149 148-152	4/1
1.25	14:30	2:07	17:00	130 124-135	2209	149 146-154	7/1
1.38	15:56	1:26	11:25	136 133-138	1552	152 150-154	9/0
1.50	17:05	1:09	9:15	137 135-140	1267	154 152-156	7/0
1.63	18:15	1:10	9:22	139 135-143	1303	155 154-156	3/3
1.75	19:32	1:16	10:11	136 131-139	1386	156 154-156	4/1
1.88	20:55	1:23	11:07	132 130-134	1467	152 148-156	3/3
2.00	22:24	1:29	11:53	134 131-137	1592	152 148-154	4/4
2.13	23:52	1:28	11:41	133 125-141	1554	152 94-156	6/1
2.25	24:58	1:06	8:46	139 137-142	1218	156 154-158	5/2
2.38	26:06	1:08	9:05	140 138-141	1272	155 154-156	5/2
2.50	27:09	1:03	8:22	138 135-139	1154	155 152-156	1/2
2.63	28:15	1:06	8:51	136 132-137	1204	156 154-158	0/8
2.75	29:18	1:03	8:27	136 134-138	1150	156 154-156	0/11
2.88	30:28	1:10	9:19	136 132-138	1268	154 150-156	0/10
3.00	31:40	1:11	9:30	134 132-136	1274	154 148-156	0/7
3.13	32:50	1:11	9:26	137 133-142	1293	154 152-162	4/3
3.25	33:57	1:07	8:55	138 136-140	1231	155 154-156	1/10
3.38	35:01	1:04	8:32	140 137-144	1196	155 152-156	0/8
3.50	36:07	1:06	8:45	138 136-141	1208	155 154-156	0/13
3.63	37:19	1:12	9:37	140 135-144	1347	154 148-158	0/8
3.75	38:22	1:03	8:25	141 140-143	1186	156 154-156	2/6
3.88	39:54	1:32	12:17	138 135-142	1696	150 146-156	9/0
4.00	41:14	1:20	10:37	140 137-145	1486	149 144-154	11/0
4.13	42:19	1:05	8:41	150 148-154	1303	154 150-156	4/6
4.20	43:02	43	9:20	148 146-150	1381	155 152-156	1/2

Heart

130/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 85m, Flat prediction 40:35

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.7%	11:50
28 3.8%	12:26
23 6.5%	11:40
See your biggest climbs

Cadence

152 (162 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	153	3.9	38:01	9:51
Walk	11.6	146	0.3	5:00	14:29
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	38.98%	More
800m	4:18	8:40	45.01%	More
1km	5:21	8:36	47.25%	More
Mile	8:54	8:54	48.21%	More
5k	31:11	10:02	46.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	51.41
5km	30:29	9:49	47.92
5M	52:30	10:30	45.32
10km	1:07:18	10:50	44.15
10M	1:55:55	11:36	42.36
Half	2:37:50	12:03	40.85
20M	4:15:58	12:48	39.92
Mara	5:48:30	13:18	39.09

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