Fri 20th May 2022 at 1:09am by Kingsholm

Bike > Commuting

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Time
27:10
Miles
4.89
Mph
10.8
Cals
157
BPM
101
%MHR
49.8
B/mi
562
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 4.89m - 27:10(5:33/m) 101/139bpm [561b/mi] 157cal 10.8/14.9mph

27:10

Pace

13%

57%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:27	1:27	10.31	112 71-138	652	1/7
0.50	3:43	2:15	6.64	92 81-102	831	0/0
0.75	5:07	1:24	10.75	101 92-112	564	2/1
1.00	6:17	1:10	12.85	97 92-107	453	4/0
1.25	7:42	1:25	10.56	101 93-109	574	1/4
1.50	9:05	1:23	10.81	101 93-114	561	1/2
1.75	10:21	1:16	11.87	98 95-103	495	4/0
2.00	11:44	1:23	10.80	101 97-106	561	0/1
2.25	12:54	1:10	12.91	96 92-104	446	1/0
2.50	14:10	1:16	11.81	99 96-101	503	1/1
2.75	15:23	1:13	12.26	102 99-105	499	0/1
3.00	16:37	1:14	12.22	102 96-107	501	0/1
3.25	17:52	1:15	11.95	99 96-102	497	1/1
3.50	19:06	1:13	12.25	99 95-102	485	1/1
3.75	20:28	1:22	10.94	103 98-107	565	1/0
4.00	21:49	1:21	11.15	104 101-109	560	3/0
4.25	23:25	1:36	9.37	106 98-115	679	1/1
4.50	24:48	1:23	10.90	102 94-111	561	0/1
4.75	26:13	1:25	10.53	102 96-106	581	1/1
4.89	27:10	57	9.00	102 96-106	680	0/0

Heart

101/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:23	More
800m	2:24	4:50	More
1km	3:01	4:52	More
Mile	4:52	4:52	More
5k	15:48	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	58:00	5:48
20km	1:13:01	5:53
15 miles	1:29:08	5:57
20 miles	2:00:55	6:03
40km	2:32:14	6:07
25 miles	2:33:10	6:08
42km	2:40:19	6:09
50 miles	5:19:21	6:23
56 miles	6:00:07	6:26
100 miles	11:05:50	6:40
112 miles	12:30:50	6:42

Three Things You Saw Today

1 Hedgehog

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