Thu 19th May 2022 at 10:26pm by Iron Squishy

Walk > General

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Time
1:17:51
Miles
1.85
Min/mi
42:05
Stride(cm)
33
Cals
299
Cadence
116
BPM
92
%MHR
54
B/mi
3884
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:53(21:53/m) 99/119bpm [2167b/mi] 124cal 59/67rpm 2.74/0mph
2) 0.85m - 55:58(1:05:51/m) 90/123bpm [5926b/mi] 175cal 57/78rpm 0.91/0mph

21:53 55:58

Pin Map

0mi in 0

Pace

39%

10%

27%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:07	93 86-98	2057	117 108-122
0.13	2:35	1:12	19:12	98 96-100	1881	123 114-132
0.19	3:55	1:20	21:21	103 89-112	2200	115 108-128
0.25	5:09	1:14	19:46	93 88-95	1839	124 118-130
0.31	6:20	1:11	18:50	93 88-98	1752	124 122-128
0.38	7:32	1:12	19:13	95 92-97	1825	122 116-128
0.44	8:54	1:22	21:50	89 86-92	1944	126 110-134
0.50	10:12	1:18	20:50	91 88-94	1896	120 116-122
0.56	11:32	1:20	21:22	99 94-104	2116	116 106-120
0.63	13:03	1:31	24:13	98 83-106	2374	108 102-114
0.69	14:33	1:30	24:07	101 89-112	2437	108 100-114
0.75	15:47	1:13	19:34	107 99-119	2094	117 110-120
0.81	17:08	1:21	21:36	102 97-110	2203	113 108-118
0.88	18:20	1:12	19:12	107 101-116	2054	115 106-122
0.94	20:01	1:42	27:06	103 92-113	2791	115 106-120
1.00	21:58	1:57	31:04	102 96-111	3169	115 102-126
1.06	25:45	3:47	1:00:34	100 86-123	6057	115 84-156
1.13	29:19	3:34	56:59	86 77-94	4900	117 96-120
1.19	30:56	1:37	25:53	97 86-107	2511	106 84-114
1.25	32:25	1:30	23:53	114 107-118	2723	109 98-120
1.31	33:47	1:21	21:42	106 100-113	2300	112 106-122
1.38	35:10	1:23	22:12	101 98-106	2242	112 108-124
1.44	39:41	4:31	1:12:14	96 83-103	6935	114 102-124
1.50	45:19	5:38	1:30:04	89 80-96	8016	119 106-122
1.56	50:43	5:25	1:26:33	86 79-103	7444	120 118-120
1.63	56:15	5:32	1:28:26	84 77-92	7429	120 118-120
1.69	1:01:52	5:37	1:29:49	85 77-97	7634	119 114-120
1.75	1:08:00	6:09	1:38:22	83 77-90	8164	120 120-120
1.81	1:14:41	6:41	1:46:48	85 80-97	9079	120 118-122
1.84	1:17:51	3:10	1:38:36	91 80-101	8972	120 120-120

Heart

92/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (156 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:21	More
800m	10:02	20:10	More
1km	12:52	20:42	More
Mile	21:52	21:52	More

Predictions

Dist	Time	Per Mile

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