Thu 19th May 2022 at 7:22pm by Rach5

Walk > General

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Time
23:08
Miles
1.17
Min/mi
19:46
Stride(cm)
67
Cals
101
Cadence
122
BPM
80
%MHR
46.7
B/mi
1577
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:33(17:33/m) 79/94bpm [1386b/mi] 82cal 61/69rpm
2) 0.17m - 5:35(32:34/m) 83/96bpm [2703b/mi] 19cal 32/62rpm

17:33 5:35

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:05	75 65-83	1281	118 106-130	4/2
0.13	2:08	1:04	17:03	80 70-94	1364	125 124-128	3/2
0.19	3:14	1:06	17:31	79 75-90	1384	125 124-128	2/0
0.25	4:19	1:05	17:17	69 65-75	1193	124 120-128	1/2
0.31	5:21	1:03	16:44	75 67-82	1255	127 124-132	3/1
0.38	6:24	1:03	16:41	80 77-84	1334	128 124-134	1/1
0.44	7:26	1:02	16:34	76 73-79	1259	129 126-130	1/1
0.50	8:30	1:04	17:05	80 77-83	1366	128 126-130	3/2
0.56	9:33	1:03	16:44	81 79-84	1355	129 128-130	2/2
0.63	10:36	1:03	16:48	78 72-83	1310	126 124-128	1/2
0.69	11:43	1:07	17:53	77 74-80	1377	125 112-134	0/2
0.75	12:54	1:11	18:58	75 72-78	1423	121 114-128	3/1
0.81	14:07	1:13	19:34	79 76-82	1546	117 112-120	1/1
0.88	15:17	1:10	18:41	85 82-89	1589	120 114-126	1/2
0.94	16:21	1:04	16:59	87 82-92	1477	127 124-132	1/1
1.00	17:32	1:11	18:52	87 83-90	1642	119 114-124	2/0
1.06	18:49	1:17	20:26	87 81-92	1777	116 112-118	1/1
1.13	20:11	1:22	21:55	85 74-94	1863	113 106-118	2/2
1.17	23:08	2:57	1:03:25	80 71-87	5073	98 82-108	0/3

Heart

80/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (134 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:23	16:52	More
1km	10:28	16:51	More
Mile	17:28	17:28	More

Predictions

Dist	Time	Per Mile

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