Thu 19th May 2022 at 6:51pm by Peregrinator

Run > General

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Time
20:05
Miles
1.97
Min/mi
10:12
Pacing
92%
WAVA
48.85
Stride(cm)
103
Cals
216
Cadence
153
BPM
129
%MHR
75.4
B/mi
1314
Asc(m)
92
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 132/141bpm [1335b/mi] 111cal 5.93/6.39mph
2) 1m - 10:27(10:27/m) 126/138bpm [1318b/mi] 105cal 5.74/6.43mph
3) 0m - 3(35:44/m) 119/120bpm [4253b/mi] 1.68/3.53mph

10:07 10:27 3

Pace

32%

41%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:57	109 97-121	1193	150 104-162	3/0
0.13	1:16	35	9:17	126 120-130	1170	158 156-160	3/2
0.19	1:52	36	9:39	128 125-131	1236	157 156-160	4/1
0.25	2:33	41	10:49	133 128-139	1438	158 154-164	7/2
0.31	3:08	36	9:30	132 130-135	1254	157 154-158	2/0
0.38	3:46	38	10:11	128 126-130	1304	157 156-164	1/6
0.44	4:24	37	9:56	133 129-135	1321	156 156-158	5/1
0.50	4:59	35	9:19	138 135-139	1286	156 156-158	3/3
0.56	5:35	37	9:46	139 137-141	1358	157 156-160	5/0
0.63	6:14	39	10:19	136 133-139	1402	157 156-162	0/3
0.69	6:52	38	10:02	139 138-141	1394	157 156-158	7/0
0.75	7:31	40	10:33	137 136-138	1445	155 154-156	3/1
0.81	8:10	39	10:30	136 135-137	1428	154 154-154	0/8
0.88	8:51	40	10:41	135 133-136	1443	153 150-154	1/4
0.94	9:30	40	10:33	132 131-135	1392	154 152-156	4/1
1.00	10:06	36	9:39	128 125-132	1236	153 152-156	2/1
1.06	10:44	38	10:05	128 125-130	1291	152 150-152	3/0
1.13	11:30	46	12:14	126 125-128	1542	140 104-156	1/4
1.19	12:17	47	12:33	121 117-129	1518	130 108-156	1/4
1.25	12:53	36	9:33	120 119-121	1145	152 150-152	2/1
1.31	13:31	38	10:09	123 121-125	1248	152 150-154	0/2
1.38	14:07	36	9:35	126 124-128	1208	154 152-156	0/5
1.44	14:45	38	10:12	131 130-132	1336	152 152-154	8/0
1.50	15:22	37	9:46	132 131-134	1289	152 152-152	3/3
1.56	16:01	40	10:34	135 133-138	1426	151 150-152	1/3
1.63	16:40	38	10:14	133 130-134	1362	152 150-156	2/2
1.69	17:20	40	10:40	129 128-132	1376	151 150-154	6/0
1.75	17:55	35	9:27	134 131-136	1266	155 154-156	0/4
1.81	18:36	41	10:49	125 118-138	1353	151 148-156	2/0
1.88	19:14	38	10:15	122 119-124	1250	154 152-160	5/0
1.94	19:48	34	8:58	121 118-122	1085	155 154-156	6/2
1.97	20:05	17	9:12	123 121-125	1132	154 154-154	0/4

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 27m, Flat prediction 20:22

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.4%	9:32
13 5.2%	10:15
12 5.9%	10:11
11 7.4%	9:37
11 5.8%	9:28
See your biggest climbs

Cadence

153 (164 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	154	1.9	19:28	10:04
Walk	3.1	109	0	37	18:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	36.69%	More
800m	4:52	9:47	43.30%	More
1km	6:08	9:52	44.73%	More
Mile	10:02	10:02	46.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	47.61
5km	32:33	10:29	48.76
5M	53:54	10:47	48.13
10km	1:07:52	10:55	47.81
10M	1:52:23	11:14	47.82
Half	2:29:38	11:25	47.21
20M	3:54:19	11:43	47.77
Mara	5:11:58	11:54	47.85

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