Thu 19th May 2022 at 9:17pm by WeebleNana

Walk > General

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Time
41:58
Miles
2.17
Min/mi
19:20
Stride(cm)
75
Cals
160
Cadence
111
BPM
84
%MHR
49.3
B/mi
1629
Asc(m)
128
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:49(18:49/m) 83/98bpm [1562b/mi] 74cal 52/86rpm 3.19/5.93mph
2) 1m - 19:47(19:47/m) 85/93bpm [1682b/mi] 72cal 51/68rpm 3.03/3.53mph
3) 0.17m - 3:21(20:00/m) 85/92bpm [1700b/mi] 14cal 52/59rpm 3/3.13mph

18:49 19:47 3:21

Pace

17%

46%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:04	86 80-91	1467	117 112-124	3/0
0.13	2:01	58	15:20	86 80-97	1319	144 116-172	1/6
0.19	3:09	1:07	17:58	87 83-94	1564	115 108-124	2/4
0.25	4:23	1:14	19:41	81 80-83	1595	112 108-116	8/3
0.31	5:32	1:10	18:32	86 85-87	1594	112 106-118	11/1
0.38	6:36	1:03	16:56	87 82-90	1473	114 104-118	8/20
0.44	7:57	1:22	21:48	78 74-81	1700	111 106-116	2/2
0.50	9:16	1:18	20:51	80 77-83	1669	109 100-114	7/2
0.56	10:38	1:23	22:04	77 70-86	1699	106 90-112	8/7
0.63	11:48	1:10	18:41	79 72-83	1476	110 104-114	6/11
0.69	13:02	1:14	19:36	83 81-84	1627	108 100-112	6/1
0.75	14:21	1:19	21:05	86 84-89	1813	101 94-110	3/9
0.81	15:27	1:05	17:27	83 79-86	1448	119 112-134	2/4
0.88	16:37	1:11	18:49	88 86-90	1656	118 108-130	2/3
0.94	17:42	1:05	17:15	86 82-90	1484	113 112-116	1/3
1.00	18:50	1:08	18:08	84 80-89	1523	113 106-120	4/2
1.06	20:16	1:26	22:55	85 80-87	1947	108 90-120	2/1
1.13	21:32	1:17	20:27	87 85-89	1779	107 102-112	0/7
1.19	22:43	1:11	18:53	84 81-88	1587	111 108-114	2/2
1.25	23:55	1:12	19:16	84 80-88	1618	110 102-114	3/2
1.31	25:11	1:15	20:02	84 82-86	1683	112 106-114	4/5
1.38	27:55	2:44 +1:25	43:46	84 81-90	3676	110 100-126	4/6
1.44	29:05	1:10	18:46	84 79-87	1576	116 112-120	3/9
1.50	30:20	1:15	20:05	85 83-87	1707	108 100-112	6/3
1.56	31:30	1:09	18:27	83 81-85	1531	112 102-128	8/8
1.63	32:50	1:20	21:22	86 84-88	1837	111 106-118	2/6
1.69	34:01	1:12	19:04	85 82-87	1621	109 100-116	3/1
1.75	35:12	1:11	18:52	86 82-89	1623	114 106-120	7/7
1.81	36:25	1:13	19:32	88 82-93	1718	110 104-114	5/5
1.88	37:35	1:10	18:40	87 83-90	1624	110 94-120	4/4
1.94	38:49	1:14	19:44	84 79-88	1658	107 102-110	3/1
2.00	40:03	1:14	19:38	85 81-89	1669	108 100-112	6/1
2.06	41:19	1:16	20:16	83 79-86	1682	106 102-108	1/4
2.13	42:31	1:12	19:19	85 83-88	1642	101 88-116	10/0
2.17	43:23	52	20:41	88 85-92	1820	107 102-112	1/2

Heart

84/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 14.5%	17:18
11 8.7%	19:45
10 7.5%	18:41
See your biggest climbs

Cadence

111 (172 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	9:13	18:32	More
1km	11:43	18:52	More
Mile	18:50	18:50	More

Predictions

Dist	Time	Per Mile

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