Thu 19th May 2022 at 8:52pm by Night-owl

Run > General

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Time
9:52
Miles
0.71
Min/mi
13:54
Pacing
90%
WAVA
33.75
Stride(cm)
77
Cals
90
Cadence
150
BPM
137
%MHR
71.8
B/mi
1905
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.08m - 1:00(12:27/m) 140/146bpm [1743b/mi] 9cal 4.82/5.24mph
2) 0.05m - 50(18:00/m) 141/146bpm [2537b/mi] 8cal 3.34/5.13mph
3) 0.09m - 1:00(11:24/m) 137/146bpm [1561b/mi] 9cal 5.27/5.32mph
4) 0.04m - 50(19:14/m) 139/146bpm [2674b/mi] 8cal 3.12/5.26mph
5) 0.09m - 1:00(10:54/m) 133/141bpm [1449b/mi] 8cal 5.51/5.66mph
6) 0.04m - 50(19:54/m) 136/143bpm [2707b/mi] 8cal 3.02/5.55mph
7) 0.08m - 1:00(12:35/m) 137/148bpm [1723b/mi] 9cal 4.77/4.95mph
8) 0.05m - 50(17:47/m) 142/150bpm [2526b/mi] 8cal 3.37/4.82mph
9) 0.08m - 1:00(11:50/m) 142/150bpm [1681b/mi] 9cal 5.07/5.34mph
10) 0.04m - 50(19:00/m) 144/150bpm [2737b/mi] 8cal 3.16/5.07mph
11) 0.06m - 42(11:07/m) 133/139bpm [1479b/mi] 6cal 5.4/5.45mph

1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 42

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:40	139 132-146	1760	158 124-176	0/4
0.13	1:49	1:02	16:30	137 126-146	2260	127 118-176	18/11
0.19	2:32	43	11:22	135 129-141	1535	176 174-178	0/4
0.25	3:33	1:01	16:12	140 129-146	2268	133 116-176	3/9
0.31	4:16	43	11:28	129 125-136	1478	149 118-178	14/6
0.38	5:11	56	14:50	139 134-143	2061	154 118-176	4/5
0.44	6:04	53	14:08	132 126-141	1865	153 118-176	7/5
0.50	7:00	56	14:55	145 142-148	2164	156 116-176	9/4
0.56	7:51	51	13:39	136 130-144	1855	147 112-174	6/0
0.63	8:49	58	15:24	147 143-150	2265	160 116-180	6/2
0.69	9:37	48	12:45	134 131-140	1709	155 124-180	2/5
0.71	9:53	16	12:40	138 137-139	1748	178 178-178	0/1

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 24m, Flat prediction 9:50

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.4%	14:12
See your biggest climbs

Cadence

150 (180 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.2	174	0.5	6:03	11:52
Walk	38.8	121	0.2	3:50	19:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:20	13:25	29.92%	More
800m	6:54	13:52	31.92%	More
1km	8:39	13:55	33.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:24	14:24	33.87
5km	50:14	16:10	33.93
5M	1:24:53	16:59	32.79
10km	1:47:52	17:22	32.32
10M	3:02:18	18:14	31.54
Half	4:05:31	18:45	30.60
20M	6:31:27	19:34	30.24
Mara	8:47:13	20:07	29.75

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