Thu 19th May 2022 at 7:56pm by Night-owl

Walk > General

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Time
28:22
Miles
1.16
Min/mi
24:27
Stride(cm)
56
Cals
136
Cadence
116
BPM
103
%MHR
54.1
B/mi
2528
Asc(m)
86
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:53(22:53/m) 104/124bpm [2380b/mi] 112cal 57/62rpm 2.62/3.34mph
2) 0.16m - 5:29(35:18/m) 106/126bpm [3741b/mi] 24cal 60/64rpm 1.7/3.19mph

22:53 5:29

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:31	80 60-101	1881	118 112-124	20/3
0.13	2:54	1:26	22:58	100 95-104	2297	116 112-122	1/0
0.19	4:19	1:25	22:34	112 98-121	2528	118 110-124	8/0
0.25	5:45	1:26	22:50	113 101-124	2579	118 114-124	0/2
0.31	7:11	1:26	22:55	100 99-101	2291	113 110-114	1/0
0.38	8:37	1:26	23:03	106 102-110	2444	115 110-122	5/13
0.44	10:00	1:23	22:12	102 102-103	2264	115 112-116	4/3
0.50	11:27	1:26	23:02	105 103-107	2419	111 104-114	5/9
0.56	12:53	1:27	23:05	104 101-107	2401	113 110-114	5/2
0.63	14:20	1:27	23:10	102 101-104	2362	113 110-118	1/2
0.69	15:46	1:26	22:53	115 103-121	2633	113 106-116	4/6
0.75	17:15	1:29	23:39	113 111-114	2672	119 112-124	8/2
0.81	18:42	1:28	23:24	112 110-113	2621	118 118-118	24/4
0.88	20:03	1:21	21:35	107 103-110	2309	116 112-122	0/0
0.94	21:27	1:24	22:23	104 103-106	2328	112 110-114	0/0
1.00	22:53	1:26	22:56	106 106-106	2431	111 110-112	0/10
1.06	24:29	1:35	25:26	106 105-106	2696	123 122-124	4/9
1.13	27:04	2:35	41:23	106 96-125	4386	126 124-128	18/1
1.16	28:22	1:18	43:19	108 98-119	4677	124 124-124	0/11

Heart

103/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.7%	22:34
See your biggest climbs

Cadence

116 (128 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:35	22:27	More
800m	11:16	22:41	More
1km	14:09	22:46	More
Mile	22:47	22:47	More

Predictions

Dist	Time	Per Mile

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