Thu 19th May 2022 at 8:29pm by steeplechaser

Cross > General

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Time
25:54
Miles
1.00
Min/mi
25:54
Cals
79
Cadence
106
BPM
73
%MHR
39.6
B/mi
1898
Asc(m)
67
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:46(25:46/m) 77/95bpm [1984b/mi] 79cal 52/60rpm 2.33/4.03mph
2) 0m - 8(1:14:40/m) 52/53bpm [3882b/mi] 60/60rpm 0.81/0mph

25:46 8

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:41	68 55-83	1406	110 108-110	44/6
0.13	2:53	1:35	25:23	82 80-84	2081	113 106-120	0/5
0.19	4:30	1:37	25:55	86 77-95	2228	102 94-120	5/1
0.25	5:54	1:24	22:24	86 85-86	1927	95 88-102	4/2
0.31	7:15	1:21	21:41	90 86-93	1952	111 104-120	4/0
0.38	9:58	2:42	43:19	71 45-91	3075	106 88-120	3/1
0.44	11:15	1:17	20:37	66 49-81	1360	104 100-106	0/1
0.50	12:33	1:18	20:49	81 80-81	1686	106 106-106	1/2
0.56	14:03	1:30	24:00	79 77-81	1896	102 90-120	0/10
0.63	15:30	1:27	23:08	70 66-74	1619	93 86-104	11/1
0.69	17:26	1:56	30:56	76 69-81	2351	112 96-120	6/7
0.75	18:57	1:32	24:25	74 74-74	1807	109 104-114	4/2
0.81	20:14	1:16	20:23	73 73-73	1488	111 110-112	7/24
0.88	21:30	1:16	20:18	73 73-73	1482	111 110-112	6/5
0.94	22:45	1:16	20:09	82 77-87	1653	108 106-110	1/3
1.00	25:47	3:01	48:23	64 53-75	3097	110 108-110	0/1
1.00	25:55	8	1:12:46	51 51-51	3711	-	0/0

Heart

73/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.1%	24:25
See your biggest climbs

Cadence

106 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:24	More
800m	11:23	22:54	More
1km	14:35	23:29	More
Mile	25:43	25:43	More

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