-
Time
25:54
-
Miles
1.00
-
Min/mi
25:54
-
Cals
79
-
Cadence
106
-
BPM
73
-
%MHR
39.6
-
B/mi
1898
-
Asc(m)
67
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:46(25:46/m) 77/95bpm [1984b/mi] 79cal 52/60rpm 2.33/4.03mph
2) 0m - 8(1:14:40/m) 52/53bpm [3882b/mi] 60/60rpm 0.81/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:41 |
68 55-83 |
1406 |
110 108-110 |
44/6 |
0.13 |
2:53 |
1:35 |
25:23 |
82 80-84 |
2081 |
113 106-120 |
0/5 |
0.19 |
4:30 |
1:37 |
25:55 |
86 77-95 |
2228 |
102 94-120 |
5/1 |
0.25 |
5:54 |
1:24 |
22:24 |
86 85-86 |
1927 |
95 88-102 |
4/2 |
0.31 |
7:15 |
1:21 |
21:41 |
90 86-93 |
1952 |
111 104-120 |
4/0 |
0.38 |
9:58 |
2:42 |
43:19 |
71 45-91 |
3075 |
106 88-120 |
3/1 |
0.44 |
11:15 |
1:17 |
20:37 |
66 49-81 |
1360 |
104 100-106 |
0/1 |
0.50 |
12:33 |
1:18 |
20:49 |
81 80-81 |
1686 |
106 106-106 |
1/2 |
0.56 |
14:03 |
1:30 |
24:00 |
79 77-81 |
1896 |
102 90-120 |
0/10 |
0.63 |
15:30 |
1:27 |
23:08 |
70 66-74 |
1619 |
93 86-104 |
11/1 |
0.69 |
17:26 |
1:56 |
30:56 |
76 69-81 |
2351 |
112 96-120 |
6/7 |
0.75 |
18:57 |
1:32 |
24:25 |
74 74-74 |
1807 |
109 104-114 |
4/2 |
0.81 |
20:14 |
1:16 |
20:23 |
73 73-73 |
1488 |
111 110-112 |
7/24 |
0.88 |
21:30 |
1:16 |
20:18 |
73 73-73 |
1482 |
111 110-112 |
6/5 |
0.94 |
22:45 |
1:16 |
20:09 |
82 77-87 |
1653 |
108 106-110 |
1/3 |
1.00 |
25:47 |
3:01 |
48:23 |
64 53-75 |
3097 |
110 108-110 |
0/1 |
1.00 |
25:55 |
8 |
1:12:46 |
51 51-51 |
3711 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:04 |
20:24 |
More |
800m |
11:23 |
22:54 |
More |
1km |
14:35 |
23:29 |
More |
Mile |
25:43 |
25:43 |
More |
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