Thu 19th May 2022 at 7:15pm by gcwenn

Run > Warm Up

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Time
12:36
Miles
1.43
Min/mi
8:49
Pacing
95%
WAVA
53.23
Stride(cm)
97
Cals
164
Cadence
188
BPM
133
%MHR
77.5
B/mi
1168
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 131/154bpm [1167b/mi] 112cal 94/97rpm 6.73/0mph
2) 0.43m - 3:41(8:35/m) 146/149bpm [1253b/mi] 52cal 93/95rpm 6.99/0mph

8:55 3:41

Pace

74%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:15	101 82-113	1035	187 184-190	0/0
0.13	1:12	34	9:01	119 110-129	1072	187 184-188	0/1
0.19	1:46	34	9:08	127 123-132	1160	186 184-188	0/0
0.25	2:20	34	9:00	122 120-125	1097	186 184-188	2/0
0.31	2:53	32	8:38	121 120-121	1044	186 184-188	0/0
0.38	3:25	32	8:33	124 120-127	1061	189 188-190	0/1
0.44	3:58	34	9:00	124 122-125	1117	188 186-188	0/0
0.50	4:30	32	8:27	121 119-122	1022	189 188-190	2/0
0.56	5:03	33	8:55	117 116-118	1042	190 188-192	1/0
0.63	5:37	33	8:49	137 119-151	1207	193 192-194	1/0
0.69	6:09	33	8:44	148 144-151	1293	192 190-194	1/0
0.75	6:41	32	8:26	149 145-152	1257	191 190-192	1/0
0.81	7:13	32	8:36	151 148-154	1299	189 188-192	0/1
0.88	7:46	33	8:40	148 145-149	1283	187 184-188	0/2
0.94	8:19	33	8:48	145 144-147	1277	188 184-190	0/1
1.00	8:52	33	8:49	146 145-147	1287	189 188-190	0/1
1.06	9:24	32	8:37	142 140-145	1224	187 184-190	0/2
1.13	9:58	34	9:05	144 142-145	1309	185 182-188	0/0
1.19	10:28	30	8:02	145 143-147	1164	188 186-190	0/1
1.25	11:00	32	8:27	148 147-148	1251	187 186-188	0/0
1.31	11:32	32	8:25	147 146-147	1237	188 186-190	0/0
1.38	12:05	33	8:50	148 147-149	1306	187 184-190	0/0
1.44	12:36	31	8:43	146 144-148	1272	188 186-188	0/1

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 11m, Flat prediction 12:37

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	8:48
See your biggest climbs

Cadence

188 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	1.4	12:36	8:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.99%	More
800m	4:16	8:36	47.70%	More
1km	5:20	8:35	49.78%	More
Mile	8:38	8:38	52.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	52.58
5km	29:08	9:23	52.66
5M	48:42	9:44	51.41
10km	1:01:35	9:55	50.82
10M	1:42:57	10:18	50.30
Half	2:17:48	10:31	49.37
20M	3:37:38	10:53	49.54
Mara	4:51:19	11:07	49.35

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